Daily Exercise Log
Daily Exercise Log
The Daily Exercise Log is designed to track your daily physical activity, helping you stay accountable to your fitness goals. Use this log to record details about each exercise session, including the type of exercise, duration, intensity, and any additional notes or observations.
Prepared by: [YOUR NAME]
Date: [DATE]
Company Name: [YOUR COMPANY NAME]
Log Overview
Date: [DATE]
|
Date |
Exercise Type |
Duration (mins) |
Intensity (1-10) |
Notes |
|---|---|---|---|---|
|
2050-02-29 |
Running |
30 |
7 |
Focused on endurance training. |
|
2050-02-29 |
Strength Training |
45 |
8 |
Completed three sets of squats. |
|
2050-02-29 |
Yoga |
20 |
5 |
Worked on flexibility and balance. |
|
2050-02-29 |
Cycling |
40 |
6 |
Moderate pace, enjoyed outdoor ride. |
|
2050-02-29 |
Rest |
N/A |
N/A |
Rest day, focused on recovery. |
Reminders:
-
Ensure to record results daily for more accurate adjustments
-
Maintain communication with clients to understand their comfort level with current exercises
-
Emphasize the integration of the Daily Exercise Log in enhancing the personalized nature of each program
