Free Weekly Workout Log

A complete record of an individual’s fitness activities for a week. This log lowers the chance of missed workouts and assists in tracking progress.
Prepared by: [YOUR NAME]
Date: [DATE]
[YOUR COMPANY NAME]
Log Overview
This Weekly Workout Log is the key to a well-organized and effective fitness routine. By meticulously tracking your exercises, durations, and notes, you can gain valuable insights into your progress and maintain focus on achieving your fitness objectives.
Day | Exercise | Duration (minutes) | Intensity Level (1-10) |
|---|---|---|---|
Monday | Jogging | 30 | 7 |
Tuesday | Strength Training | 45 | 8 |
Wednesday | Yoga | 60 | 5 |
Thursday | HIIT | 20 | 9 |
Friday | Rest | - | - |
Saturday | Cycling | 40 | 6 |
Sunday | Swimming | 45 | 7 |
Notes:
Ensure to enter the accurate duration of each exercise
Monitor progress with consistency.
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Elevate your fitness journey with the Weekly Workout Log from Template.net. This editable and customizable log is a fitness enthusiast's dream, offering a seamless experience through our Ai Editor Tool. Track your progress effortlessly and stay motivated as you personalize your fitness routine. Make each workout count with this user-friendly, adaptable log.