Minimalist Workout Log
The Minimalist Workout Log provides an efficient way to track essential exercise details. It combines repetitions/sets and calories burned into a single column, simplifying data entry while maintaining key metrics. This log is designed for individuals or groups to monitor workout progress, with a focus on clarity and ease of use for daily or periodic tracking.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview:
Date | Activity | Reps/Sets & Calories Burned | Duration | Reflections |
|---|
2050-07-15 | Push-ups | 3 sets of 12 (100 calories) | 15 minutes | Felt good; increase reps next time |
2050-07-15 | Running | 5 km (350 calories) | 30 minutes | Excellent pace; stay hydrated |
2050-07-16 | Squats | 4 sets of 10 (150 calories) | 20 minutes | Sore legs; stretch well post-workout |
2050-07-16 | Cycling | 10 km (300 calories) | 40 minutes | Enjoyed the ride; adjust seat height |
2050-07-17 | Planks | 3 sets of 1 min (80 calories) | 10 minutes | Core strength improving |
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Notes:
Record the specific day of the workout session.
Specify the type of exercise performed (e.g., Push-ups, Running).
Document the number of repetitions or sets and the calories burned during the exercise.
Note the total time spent on the exercise (e.g., 15 minutes).
Provide observations, feedback, or any relevant thoughts about the workout session. This may include feelings about the workout, areas for improvement, or achievements.
Log Templates @ Template.net
