Free Daily Checklist for University Student

Wake up at a consistent time

• Yes

• No

Make your bed

• Yes

• No

Practice personal hygiene (shower, brush teeth)

• Yes

• No

Eat a nutritious breakfast.

• Yes

• No

Review the day's schedule and priorities.

• Yes

• No

Pack necessary materials for classes.

• Yes

• No

Check emails and notifications.

• Yes

• No

Attend scheduled classes

• Yes

• No

Take notes during lectures.

• Yes

• No

Review previous lecture notes.

• Yes

• No

Complete assignments and projects

• Yes

• No

Participate in group discussions or study groups.

• Yes

• No

Visit professors during office hours (if needed)

• Yes

• No

Plan study sessions for upcoming exams

• Yes

• No

Attend club meetings or campus events

• Yes

• No

Connect with classmates or friends.

• Yes

• No

Engage in volunteer or extracurricular activities.

• Yes

• No

Exercise or participate in sports

• Yes

• No

Explore campus resources (library, labs, etc.)

• Yes

• No

Take breaks between activities.

• Yes

• No

Reflect on daily accomplishments.

• Yes

• No

Organize notes and materials for the next day

• Yes

• No

Review upcoming deadlines and events.

• Yes

• No

Relax with a hobby or leisure activity.

• Yes

• No

Prepare and eat a balanced dinner.

• Yes

• No

Practice personal hygiene (wash face, brush teeth)

• Yes

• No

Set clothes and items for the next day.

• Yes

• No

Reflect on the day with journaling or meditation.

• Yes

• No

Drink at least 8 glasses of water

• Yes

• No

Take vitamins or prescribed medications.

• Yes

• No

Get at least 30 minutes of physical activity.

• Yes

• No

Practice mindfulness or stress management techniques.

• Yes

• No

Spend time connecting with family or friends (call or message)

• Yes

• No

Avoid excessive screen time before bed

• Yes

• No

Ensure 7-8 hours of quality sleep.

• Yes

• No