Yoga Syllabus

Yoga Course

Course Title	[COURSE TITLE]
Course Code	[COURSE CODE]
Office Hours	[OFFICE HOURS]
Class Location	[CLASS LOCATION]
Class Time	[CLASS TIME]
Class Duration	[DATE] - [DATE]

1. Course Title and Description

This comprehensive course, "Mastering the Art and Science of Yoga", is designed for both aspiring yoga students and yoga teachers in training. It provides an in-depth study of yoga postures, philosophies, anatomy, teaching methodologies, and practical applications that will prepare participants for their yoga journey, whether it's for personal growth or to teach yoga professionally.

2. Instructor Information

Instructor Name: [YOUR NAME]
Contact: [YOUR EMAIL]

Office Location: [LOCATION]

3. Learning Objectives

• Understand and execute a variety of yoga poses correctly and safely.

• Comprehend the philosophy and history of yoga.

• Learn yoga anatomy and apply it to personal practice and teaching.

• Develop teaching strategies and methodologies suitable for different yoga classes.

• Foster mindfulness and meditation skills.

4. Course Schedule

Week	Topic	Details
1	Introduction to Yoga	Introduction to course, yoga philosophy & basic asanas
2	History of Yoga	Historical overview, ancient texts & traditions
3	Yoga Poses	Learning various asanas, alignment techniques
4	Breathing Techniques	Pranayama exercises, benefits & practices
5	Meditation	Introduction to meditation, mindfulness practices
6	Yoga Anatomy	Understanding the body, muscle groups & alignment
7	Yoga Philosophy	Exploring yogic principles, ethics & values
8	Yoga and Wellness	Integrating yoga into daily life, holistic well-being
9	Yoga for Stress Relief	Techniques for managing stress & relaxation
10	Yoga Practice	Culmination of learning, full yoga session practice

5. Required Reading and Materials

1. "Light on Yoga" by B.K.S. Iyengar

2. "Yoga Anatomy" by Leslie Kaminoff & Amy Matthews

3. "The Yoga Bible" by Christina Brown

4. Yoga Mat

5. Blocks and Straps

6. Assignments and Assessments

• Weekly assignments including asana practice and reflection journals.

• Mid-term project on creating a 60-minute yoga class plan.

• Final project on teaching a live class to peers.

• Quizzes on yoga philosophy, anatomy and teaching methodologies.

• Final written exam covering all course topics.

7. Course Policy

• All assignments and projects must be submitted on time. Members who fail to submit on time may receive a lower overall grade.

• Active participation in all online and in-person discussions is required.

• Members should come prepared to each class, having done the required readings and work ahead of time.

• Respectful communication and interaction with instructors and classmates is expected at all times.

• Attendance to all classes is mandatory. Missing classes without prior notification and valid reason may affect member's standing in the course.

8. Grading Policy

Criteria	Percentage
assignments	30%
mid-term project	20%
final project	20%
quizzes	20%
final written exam	10%
Total	100%

Disclaimer

The syllabus for this course is not set in stone, and it can indeed be modified. This modification will be based on the instructor's discretion to ensure that the needs of the course participants are better met. If there are any changes made to the contents and structure of the syllabus, rest assured, they will not be made in isolation. All course participants will be informed of any shifts or changes in a communication which will be sent in a timely and suitable manner. The aim is to ensure that there is no disruption to the learning journey and that all participants are kept abreast of any relevant modifications.

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