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7+ Best Muscle Charts

A chart, or referred as a graph is a graphical representation of data in which the data is represented by symbols or marks such as bars in a bar chart, lines in a line chart, or “slices” in a pie chart. It is also being represented in a tabular numeric data, functions, or some kinds of qualitative formation and provides various information. Charts are most commonly utilized in schools, offices, hospitals, and even at home.

We’ve created special muscle charts for everybody to take advantage. There are 7 choices for you to choose from. These are very informative. So if you’re a science teacher, then these are ideal for you. Check them out now.


Related content: Height Weight Chart Templates


Body Muscle Chart

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Size: 472 KB

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Human Muscle Chart

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Size: 338 KB

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Muscle Anatomy Chart

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  • PDF

Size: 4 KB

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Skeletal Muscle Chart

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Size: 11 KB

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What Is a Muscle?

A muscle is a soft tissue found in most animals and humans. Muscles cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. They function to create force and motion.

They are also generally responsible for maintaining and shifting posture, locomotion, as well as movement of internal organs, such as heart contraction and the movement of food through the digestive system via peristalsis. Muscle tissues come from the mesodermal layer of embryonic germ cells in a process known as myogenesis.

Types of Muscles

  • Skeletal muscle. One of the 3 major muscle types. It is a form of striated muscle tissue which is under the voluntary control of the somatic nervous system.
  • Cardiac muscle. Also known as “heart muscle.” It is an involuntary striated muscle that is located in the walls and histological foundation of the heart, specifically the myocardium.
  • Smooth muscle. A muscle tissue in which the contractile fibrils are not well ordered, occurring in the gut and other internal organs and not under voluntary control.

Know that muscles can be of different variety. These what makes them unique in every human’s body.


More related content: Body Fat Percentage Chart and Body Fat Chart Templates


Exercise Muscle Chart

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  • PDF

Size: 62 KB

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Muscle Workout Chart

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Size: 2 MB

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Arm Muscle Chart

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Size: 663 KB

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Muscle Trigger Points Chart

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  • PDF

Size: 2 MB

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Hustle to Gain More Muscle

There are proper ways on how to build up muscles. Here’s how:

  • Increase your consumption of calories.
  • Make sure you have enough protein to support muscle growth.
  • Consume lots of water, possibly 8 to 10 glasses a day.
  • You need to eat regularly.
  • You also need to eat healthy fats.
  • Take your vitamins regularly.

Apart from these, going to the gym twice or thrice a week can also contribute in building up muscles. So if you want to have a prominent triceps and biceps and flaunt it, then start to follow these steps now!

We Got It All for You

The good thing is, we’ve created these muscle charts that can be useful to you. There are some templates that show proper ways to exercise your muscles, ways to build up muscles, and so much more. These are not just your ordinary charts as they are created to assist you and provide information as well. Use them to educate other people or for personal purposes. Each contains relevant details and with graphical examples for better and added information. If you know someone looking for charts like these, share this page to them. It will be a great help.

Looking for more relevant topics? Why not visit our Body Fat Charts by Age samples on our page?

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