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9+ Exercise Chart Templates – Samples, Examples

Charts are used as guides in identifying a particular structure or process. To give you an idea as to why charts are used, take a look at an Organizational Chart. This chart is usually seen at a bulletin board of the business entity. It helps employees know who to approach for information or concerns.

Presenting a flow of exercises like a Flow Chart, exercise charts presented on this site show a guide on the workout routine needed to be done for a certain purpose. Although similarly involves body movement, engaging in physical activity means quite differently with exercising.

Exercise Program Chart

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Ball Exercise Chart

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Size: 5 MB

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Gym Exercise

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Size: 2 MB

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Body Position Exercise Chart

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Sample Exercise Program Chart

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Exercise vs. Physical Activity

Exercise and physical activity both contribute greatly to the wellness and activeness of your body. To show their differences, definition of these terms are shown as follows:

  • Physical activity comprises of everyday activities that require you to move, e.g. lifting heavy things, gardening, walking, and cleaning the house.
  • Exercise is a structured form of physical activity following a training guide, e.g. a specified workout program made by a trainer.

Essentials Things in Exercise Charts

Printable Exercise Chart Templates in Word incorporate the following elements:

  • Aerobic Exercises – Also known as cardiovascular activities, these exercises serve as the foundation of most training programs contributing to the circulation of oxygen in the blood (e.g. running, swimming).
  • Muscular Exercises  Training programs have this exercise which increases bone strength and muscular fitness (e.g push ups, squats).
  • Core Exercises – The core muscles of your body must undergo these exercises for you to effectively use your upper and lower body (e.g. abdominal crunches).
  • Balance Exercises – These exercises improve the over all stability of your body (e.g. Tai Chi, Wushu).
  • Flexibility Exercises  This is also an important part of a training program that aid in the improvement of the range of motion of joints. (e.g. stretching and yoga).

See Goal Chart Templates for other examples of downloadable chart templates.

Daily Exercise

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Exercise Chart Example

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Knee Chart

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Weekly Exercise Tracking Chart

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Benefits of Regular Exercise

The following are the benefits you gain in exercising regularly:

  1. It helps relieve stress. Exercising regularly helps in elevating your mood.
  2. It enhances brain power. Improved mental functions due to exercise make you productive in your work everyday.
  3. It gives you energy. Engaging in regular morning exercise gets you through the day with a lot of energy.
  4. It makes your heart stronger. Cardiovascular exercises assist in the proper circulation of blood. Try out these Blood Pressure Charts in checking how much has changed in your heart’s blood pressure since exercising regularly.
  5. It prevents you from getting sick longer. Regular exercise help boost your immunity, slowing down the development of diseases in the body, provided that you do not overdo it.
  6. It builds relationships. You can do exercises with people with similar interests. Try joining zumba dance classes or having a morning jog with a friend.

Exercise charts differ from person to person depending on what part of the body needs to be worked on. What is similar to everyone is the fact that regular exercise is needed by the body especially to those encountering aging process. There are Free Chart Templates on this website you can start looking into that you can follow or incorporate in your regular exercise routine. 

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