9+ Exercise Chart Templates – Samples, Examples
Charts are used as guides in identifying a particular structure or process. To give you an idea as to why charts are used, take a look at an Organizational Chart. This chart is usually seen at a bulletin board of the business entity. It helps employees know who to approach for information or concerns.
Presenting a flow of exercises like a Flow Chart, exercise charts presented on this site show a guide on the workout routine needed to be done for a certain purpose. Although similarly involves body movement, engaging in physical activity means quite differently with exercising.
Exercise Program Chart
stvincents.ie
Ball Exercise Chart
fitter1.com
Gym Exercise
hoistfitness.com
Body Position Exercise Chart
totalgym.com
Sample Exercise Program Chart
massage-shop.com.ua
Exercise vs. Physical Activity
Exercise and physical activity both contribute greatly to the wellness and activeness of your body. To show their differences, definition of these terms are shown as follows:
- Physical activity comprises of everyday activities that require you to move, e.g. lifting heavy things, gardening, walking, and cleaning the house.
- Exercise is a structured form of physical activity following a training guide, e.g. a specified workout program made by a trainer.
Essentials Things in Exercise Charts
Printable Exercise Chart Templates in Word incorporate the following elements:
- Aerobic Exercises – Also known as cardiovascular activities, these exercises serve as the foundation of most training programs contributing to the circulation of oxygen in the blood (e.g. running, swimming).
- Muscular Exercises – Training programs have this exercise which increases bone strength and muscular fitness (e.g push ups, squats).
- Core Exercises – The core muscles of your body must undergo these exercises for you to effectively use your upper and lower body (e.g. abdominal crunches).
- Balance Exercises – These exercises improve the over all stability of your body (e.g. Tai Chi, Wushu).
- Flexibility Exercises – This is also an important part of a training program that aid in the improvement of the range of motion of joints. (e.g. stretching and yoga).
See Goal Chart Templates for other examples of downloadable chart templates.
Daily Exercise
trinitashospital.org
Exercise Chart Example
srv1.vm-images.net
Knee Chart
intermountainhealthcare.org
Weekly Exercise Tracking Chart
doc.achieve3000.com
Benefits of Regular Exercise
The following are the benefits you gain in exercising regularly:
- It helps relieve stress. Exercising regularly helps in elevating your mood.
- It enhances brain power. Improved mental functions due to exercise make you productive in your work everyday.
- It gives you energy. Engaging in regular morning exercise gets you through the day with a lot of energy.
- It makes your heart stronger. Cardiovascular exercises assist in the proper circulation of blood. Try out these Blood Pressure Charts in checking how much has changed in your heart’s blood pressure since exercising regularly.
- It prevents you from getting sick longer. Regular exercise help boost your immunity, slowing down the development of diseases in the body, provided that you do not overdo it.
- It builds relationships. You can do exercises with people with similar interests. Try joining zumba dance classes or having a morning jog with a friend.
Exercise charts differ from person to person depending on what part of the body needs to be worked on. What is similar to everyone is the fact that regular exercise is needed by the body especially to those encountering aging process. There are Free Chart Templates on this website you can start looking into that you can follow or incorporate in your regular exercise routine.
More in Charts
31+ Pedigree Chart Templates - PDF, DOC, Excel | 8+ Partnership Organizational Chart Templates in PDF | Word | Google Docs | Pages |
10+ Seating Plan Templates in AI | InDesign | PSD | Publisher | Word | Pages | Docs | PDF | 10+ Height And Weight Conversion Chart Templates in Illustrator | PDF |
14+ Color Wheel Chart Templates | 10+ Family Tree Organization Chart in Docs | Word | Pages | Editable PDF | Excel | Numbers | PDF |
FREE 10+ Research Gantt Chart Templates in PDF | MS Word | FREE 5+ Research Process Flow Chart Templates in PDF | MS Word |
18+ Research Flow Chart Templates in PDF | MS Word | 10+ Family Tree Chart in Google Docs | Word | Pages | Excel | Numbers | Keynotes | Powerpoint | Editable PDF | PDF |
10+ Office Gantt Chart Templates in PDF | Google Sheets | Word | Excel | Pages | Numbers | Classroom Seating Chart Template - 25+ Word, Excel, PDF Format Download! |
17+ Office Flowchart Templates in PDF | 10+ Church Organizational Chart Templates in PDF | DOC |
5+ Nursing Organizational Chart Templates in PDF | 33+ Company Organizational Chart Templates in Google Docs | Word | Pages | Excel | PDF |
7+ Real Estate Organization Chart Templates in Word | Apple Pages | Powerpoint | Keynote | Google Slides | Google Docs | PDF | 8+ Expense Chart Templates in PDF |
19+ Management Chart Templates | 15+ Management Flow Chart Templates in PDF |
16+ Training Flow Chart Templates in Google Docs | Word | Pages | PDF | 6+ Payroll Flowchart Templates in PDF | DOC |
11+ Construction Organisational Chart Templates in Google Docs | Word | Pages | PDF | 7+ Finance Organizational Chart Templates in Google Docs | Word | Pages | PDF |
6+ Agency Organizational Chart Templates in Google Docs | Word | Pages | PDF | 12+ Office Organizational Chart Templates in Google Docs | Word | Pages | PDF |
14+ School Organizational Chart Templates in Google Docs | Word | Pages | PDF | 12+ Technology Organizational Chart Templates in Google Docs | Word | Pages | PDF |
15+ IT Organizational Chart Templates in Google Docs | Word | Pages | PDF | 4+ Marketing Organizational Chart Templates in Google Docs | Word | Pages | PDF |
16+ Simple Chart Templates in Google Docs | Word | AI | InDesign | PSD | Publisher | Pages | PDF | XLS | 22+ Department Chart Templates in Google Docs | Word | Pages | PDF |
11+ Education Organizational Chart Templates in Google Docs | Words | Pages | Numbers | PDF | XLS | 15+ Company Chart Templates in Google Docs | Word | Pages | PDF |
13+ Daily Chart Templates in Google Docs | Word | Pages | PDF | XLS | 10+ Fundraising Chart Templates |
14+ Seating Chart Templates | 5+ Workflow Chart Templates |
11+ Weekly Chart Templates | 3+ Mind Map Chart Templates |
5+ Kid's Chart Templates | 18+ Chore Chart Templates |
20+ Comparison Chart Templates | 29+ Timeline Chart Templates |
18+ Flow Chart Templates | 9+ Monthly Chart Templates |
24+ Organizational Chart Templates | 15+ Growth Chart Templates |
15+ Timeline Chart Templates | 16+ Incident Flow Chart Templates |
10+ Excel Chart Templates | 7+ Excel Chart Templates |
13+ Project Flow Chart Templates | 7+ Marketing Gantt Chart Templates in PDF |
8+ Family Genogram Templates | 9+ Marketing Flow Chart Templates in Google Docs | Word | Page | PDF |
13+ Simple Wedding Seating Chart Templates | 7+ Wedding Timeline Templates |
6+ Sales Chart Templates | 5+ Sales Flowchart Templates |
How to Create a Flowchart [10+ Templates to Download] | 10+ Flow Chart Templates in Apple Pages |
17+ Flow Chart Templates in Google Docs | 10+ Flow Chart Templates in PDF |
10+ Flow Chart Templates in Word | 10+ Chart Templates in Google Sheets |
12+ Seating Chart Templates | 12+ Seating Chart Templates in Word |
17+ Seating Chart Templates in Google Docs | 10+ Chart Templates in Apple Numbers |
10+ Chart Templates in Excel | 10+ Chart Templates in Google Docs |
11+ Chart Templates in Apple Pages | 10+ Chart Templates in PDF |
10+ Chart Templates in Word | 12+ Gantt Chart Templates |
FREE 12+ Seating Chart Templates in Word | Publisher | inDesign | Photoshop |Illustrator | 13+ Timeline Chart Templates |
13+ Chore Chart Templates | 10+ Flow Chart Templates |
10+ Chart Templates | 5+ Banner Seating Chart Designs & Templates - PSD, AI |
3+ Navy Seating Chart Designs & Templates - PSD, AI | Acrylic Seating Chart Templates - PSD, AI |
World Seating Chart Templates - PSD, AI | 5+ Photo Seating Chart Designs & Templates - PSD, AI |
3+ Travel Seating Chart Designs & Templates - PSD, AI | 4+ Gold Seating Chart Designs & Templates - PSD |
3+ Floral Seating Chart Designs & Templates - PSD, AI | 9+ Guest Seating Chart Designs & Templates - PSD, AI |
11+ Modern Seating Chart Designs & Templates - PSD, AI | 10+ Wedding Seating Chart Templates |
Free Potty Training Chart Templates | 16 Temperature Chart Templates- Samples, Examples |
6 Table Chart Templates - Samples, Examples | How to Use Excel Chart Templates |
33 Sample Flow Chart Templates | 8 Chord Chart Templates - Samples, Examples |
What Is a Gantt Chart Template? | 6 Music Chart Templates - PDF |