Food, clothing, and shelter are the three basic needs of a human. As human beings, we eat at least three times a day, twenty-one times a week, and countless times in our lifetime, but how come we still can’t decide what and where to eat at times? How come we still hear questions like what’s for breakfast? What’s for lunch? What’s for dinner? Most of us have probably experienced having a hard time deciding what to eat or cook. Maybe it’s time for us to simple plan our meals ahead of time.
We may need healthy food every day for weight loss or gain, making meal prep tricky. Our meal plan templates provide a sample daily, weekly, and monthly diet for kids and adults. Help yourself in writing a family grocery list. The blank samples are fillable to create the best 7-day meal for a toddler. See our simple budget-friendly templates for your convenience.
5 Steps to Make a Meal Planner
Meal sample planning helps you save money and time, eat healthier food choices, and reduce food waste. Follow these simple steps for effective meal planning.
Step 1: Find time to plan your meal.
Before you get too busy with the household chores during the weekend, find time to basic plan your meal for next week. Grab your digital device or your pen and paper and start thinking about what you should prepare for the week to follow. It is important to plan everything so that you’ll have more time to go to the grocery store and purchase the ingredients.
Step 2: Check if there are other events you need to attend during that week.
Before making a food simple list, make sure to check your calendar if there are upcoming events in which your presence is requested. By doing this, you will know when to cook and when not to cook. Also, if there is a lunch or dinner offered in a meeting or an event, you can avoid preparing more food than what you can consume for that day. This will save you from having leftovers.
Step 3: Start making a food list.
Now that you know which days of the week you need to prepare a hearty meal, start making your food sample list. Make sure that the food you plan to prepare is nutritious and well-balanced. Your printable list needs to include three food choices such as protein, starch or grain, and a handful of vegetables or fruits. You can also assign a food theme for each night, like chicken night, pizza night, pasta night, etc.
Step 4: Check your food stock.
Check your refrigerator or pantry and see if there are available ingredients that you can make use of. This way, you can save money and avoid food spoilage. In creating your recipe, you can make use of a recipe cookbook template.
Step 5: Print out your meal plan.
Now that you have everything planned out, it is helpful to have both a hard copy and a soft copy of your meal plan in PDF. Print out your finished meal plan and post it in an area of your kitchen where it can be seen immediately.
7+ Meal Planner Templates
1. Basic Weekly Meal Plan Template
Monitoring your food intake will be easier with the help of this meal plan template in Word. This weekly meal planner allows you to list the meals you want to prepare for breakfast, morning snack, lunch, afternoon tea, and dinner. This premium template has ready-to-use content which you can utilize. It can also be modified and can be printed in A4 and US letter sizes.
2. Lunch Schedule Template
This lunch schedule template is specifically tailored for those who wanted to prepare a delightful lunch every day. This template allows you to write down the dishes and their main ingredients so you won’t forget to buy them in the grocery store. The file is downloadable in Schedule in Google Docs, Schedule in MS Word, and Schedule in Pages file formats. Download now!
3. Creative Menu Planner
Make your mornings better by eating a healthy breakfast each day. This five-day breakfast menu planner will help you plan out what to eat for breakfast so you won’t settle for cereals every day anymore. You can instantly download this template in several file formats such as menu planner in MS Word, menu planner in Pages, menu planner in Publisher.
4. Weekly Meal Planner Template
Start making your meal plan with the help of this meal weekly plan template. By having this template, you can keep track of your daily eating habits. The file is fully customizable and downloadable in MS Word and Apple Pages file formats. Download one now and start planning your meal for next week.
5. Free Healthy Food Workout Schedule Template
This food workout sample schedule template will help you keep an eye on your meal schedule while working out. Use this along with your workout schedule for a successful fitness regime. It comes with various file formats such as MS Word, Pages, and Editable PDF for your convenience.
6. Free Blank Weekly Diet / Meal Planner Template
With this well-designed weekly meal planner template, you can easily plan out your meals weekly. This template is easily editable to best suit your preferences. You only need to fill in the columns and you’re good to go. Plus it’s free! Download now!
7. Comprehensive Menu Planner with Breakfast and Dinner
This menu planner template will assist you in creating your meal plan from breakfast down to dinner. The PDF file consists of numerous templates which you can choose from such as a weekly modern menu planning calendar, a 14-day menu planner, or a monthly menu planner list. It’s up to you to select which one will benefit you the most.
8. Fillable Weekly Menu Planner Template
9. Daily Diet / Meal Plan
10. Meal Plan for Monthly Template
11. Weight Loss Meal Plan
12. Weekly / 7 Day Meal Plan Template for Family
13. Basic Adults Diet / Meal Plan
14. Diet Training Meal Plan with Grocery List
15. Meal Preparation Planner for Toddler Kids
16. Budget Friendly Meal Planner
Planning to eat healthily? This weekly menu planner template in word is for you! By having this template, you can note down the food you want to eat which will provide you with the nutrition you need. Download this file now and start creating a monthly plan for yourself or your family.