10+ Wellness Recovery Action Plan Templates – PDF

Mental health is a serious issue that has existed since forever. Some countries are just beginning to realize the impact mental health on its citizens and the importance of coping mechanisms and treatment for it. Mental health includes our emotional, psychological, and social well-being. It basically dictates how we think, feel, and act on a day to day basis. It is estimated by the World Health Organization that nearly half of the world’s population is affected by some sort of mental illness. Mental illnesses like depression, dementia, and schizophrenia are more common than cancer, diabetes, and even heart disease.

Mental illness impacts a person’s self-esteem, relationships, and ability to function in everyday life. Furthermore, a person’s emotional health has a direct correlation with his physical health. Managing mental health is important in order to maintain good mental health. Good mental health is crucial in order to live a long and healthy life. You may also see free plan templates.

In 1997, a group of thirty people attended an eight-day mental health recovery skill seminar in Vermont. One of the results of this seminar was the development of a system that was in response to their need for an organized way to use their wellness tools to relieve and get rid of their symptoms, and overall, to stay well. Led by Mary Ellen Copeland, they developed the Wellness Recovery Action Plan or WRAP for short. You may also see corrective action plans.

Developing a WRAP Plan Sample

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Wellness Recovery Action Plan Example

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Wellness Recovery Action Plan

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What is the Wellness Recovery Action Plan

The Wellness Recovery Action Plan, abbreviated as WRAP, is a prevention and wellness process that is self-designed. Anyone can use the WRAP to get well, stay well, and design their life the way they choose it to be. It was developed by a group of people who wanted to find ways to overcome their own mental health issues. They realized that in order to fulfill their life dreams and goals, they must be mindful of their mental health and deal with their troubling mental health symptoms. You may also see free action plan templates.

The Wellness Recovery Action Plan has evolved throughout the years. Today, it is extensively used by people in all kinds of circumstances. Health care and mental health systems all over the world utilize this action plan not only to address mental health issues but also to address issues relating to physical health and other life issues.

Personal Wellness Recovery Action Plan

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The Benefits of WRAP

The Wellness Recovery Action Plan has been studied extensively in rigorous research projects. As such, the benefits that WRAP provides is proven and evidenced. WRAP can be used by anyone for anyone at any time. It can and will support you to become the way you want to be and allow you to do the things you want to do. You may also see action plan templates.

WRAP can help you:

  • Find out your own uncomplicated, uninvolved, and secured Wellness Tools.
  • Create a list of things and activities to do every day that allows you to be as healthy as possible. You may also see school action plans.
  • Single out events that upset you. It can also help you recognize early warning signs and symptoms as well as recognize signs that things have gotten much worse. You may also see simple action plan templates.
  • Help you develop action plans to combat the signs mentioned above with the use of your Wellness Tools. You may also see allergy action plans.
  • Guide you through the process of crafting a Crisis Plan and Advance Directive.
  • Present to you the concept and process of Post Crisis Planning.

Sample WRAP Template

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Key Elements of WRAP

In order to create an effective Wellness Recovery Action Plan, you must find out and understand the key elements that comprise it. A WRAP usually contains a group of plans that respond to any situation that you will be facing. As such, it is safe to assume that a WRAP plan is a plan that wraps around plans to help you recover. You may also see business action plan templates.

The element that builds the WRAP are:

1. The Wellness Toolbox

The wellness toolbox is the building block of a good WRAP plan. This is usually a list of things that can help you get well and stay well. You can even include here the things that you would like to try. The things listed here should be activities that you know will help you feel better. It is imperative that these activities are simple, safe, and inexpensive for a person to execute. In short, they should be things that are accessible. Some examples include taking a walk, exercise, reading, window shopping, contacting or talking to friends, family, and other supporters. You may also see sample emergency action plans.

Printable Wellness Recovery Action Plan

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Mental Health Wellness Recovery Action Planning

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Wellness Recovery Action Planning Newsletter

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2. Daily Maintenance Plan

These are activities and things that you identify that help you stay well every day. To develop the daily maintenance plan, you simply need to describe yourself when you are feeling well, and list the things you need to do every day to maintain that wellness. These things can serve as a good reminder of what you can do to feel better if ever you start to feel bad. You may also see a sample strategic plan templates.

This section usually involves three parts:

  • the description of what you are like when you are well
  • the things you need to do every day to remain well
  • the things you can sometimes do to help you stay well

1. Triggers and Action PlanThese are events or stuff that can make you feel bad if they happen. These things are usually external and can happen outside of your control. The action plan that relates to your triggers is the action plan that allows you to think of how you are going to respond to those triggers before they happen. Being able to plan for these things allows you to take control of your wellness. You may also see career action plans.

2. Early Warning Signs and Action Plan – The next section of your WRAP is the list of your early warning signs. These are internal yet subtle signs that alarm you of the fact that you may need to take further action. It is a precursor of things getting worse as you are noticing, feeling and acting in a way that is not normal for you. This section also details your plan of action in response to these feeling this way. You may also see sample affirmative action plans.

3. When Things Are Breaking Down & Action Plan – These section indicates and describes things that help you identify that you are out of the early warning signs and that your downward spiral has begun. This usually is a list of symptoms that you have experienced in the past and are an indicator that you are feeling much worse. Examples of the symptoms can include feeling sad all the time or hearing voices in your head. You can use your Wellness Toolbox to develop a powerful action plan to combat this as quickly as possible. Quick action can even prevent you from spiraling even deeper down. You may also see business action plans.

4. Crisis Plan – These are the symptoms that indicate that you can no longer continue to make decisions to take care of yourself or even keep yourself safe. To create this plan, it is important to identify signs that let others know that you need their help in caring for yourself and making decisions. It is crucial to outline who your supporters are and what they can do to help you. This outline should be clear, legible, and easy to understand. It is advisable to provide a copy of this plan to your supporters ahead of time. They can even give you input on other things that you did not notice or realize about yourself. This type of proactive and advanced planning keeps you in control even when it looks like you are not. You may also see sample incident action plans.

5. Post Crisis Plan – You can develop this plan when you are beginning the healing process. As such, this section is constantly changing and evolving. It is advisable to develop this slowly. Do the same in resuming your responsibilities. Quickly assuming that you are well and passed a crisis is a bad thing and you might find yourself back in crisis mode if you do. Develop this plan as you begin to recover from a crisis when you have a clearer picture of the things you need for yourself to get well. Once you have recovered, go back to using your daily maintenance plan and other parts of the WRAP plan. You may also see performance action plans.

WRAP Booklet Sample

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WRAP Crisis Plan

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Key Recovery Concepts

These recovery concepts are the foundation of effective recovery work. Keep this in mind when making your plan.

1. Hope – There will always be a light outside of the tunnel. People who experience mental health difficulties can get well, stay well, and accomplish their dreams and goals in life. You may also see project action plans.

2. Personal Responsibility – Nobody can begin your recovery process except yourself. With the help from others, you can take the proper action of what needs to be done to stay well. You may also see incident action plans.

3. Education – With a greater knowledge of your situation, you can make better decisions in the future for the betterment of all your aspects of your life. You may also see emergency action plans.

4. Self Advocacy – Reach out to others so that you can get what it is that you need, want, and deserve to support your wellness and recovery. You may also see student action plans.

5. Support – Support, whether you give or receive it, can help you feel better and enhance the quality of your life.

WRAP for Work Template

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Final Thoughts

Issues relating to mental health are a serious issue that needs to be tackled as soon as possible. Failure to do so may lead to deterioration of mental health and this deterioration may bleed out to physical health. The development of a wellness recovery action plan may help you combat mental illness. Still, always ask for help from your support group in dealing with mental health issues. Furthermore, it is imperative that you get an expert medical opinion from a health professional to help you tackle any mental illnesses that you have.  You may also see smart action plans.

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