Free Fitness Activity Tracker

Attribute	Details
Name	[YOUR NAME]
Age	30
Weight	180 lbs
Height	5'10"

Date	Steps Taken	Calories Burned	Distance Traveled	Active Minutes
January 1, 2051	10,500	450	5 miles	60
January 2, 2051	8,300	360	3.8 miles	45
January 3, 2051	12,000	500	6 miles	75
January 4, 2051	9,000	400	4.2 miles	50
January 5, 2051	11,200	480	5.8 miles	70

Date	Workout Type	Duration	Intensity	Notes
January 1, 2051	Running	30 min	High	Felt great, good pace
January 2, 2051	Strength Training	45 min	Moderate	Focused on upper body
January 3, 2051	Yoga	60 min	Low	Relaxing session
January 4, 2051	Cycling	50 min	Moderate	Enjoyed the ride
January 5, 2051	HIIT	25 min	High	Challenging but rewarding

Goal Type	Goal
Short-Term	Walk 10,000 steps daily
Short-Term	Lose 5 pounds in 2 months
Long-Term	Run a 5K in under 30 minutes
Long-Term	Increase strength to lift 250 lbs

Date	Weight	Comments
January 1, 2051	185 lbs	Starting weight
February 1, 2051	180 lbs	Progressing well
March 1, 2051	177 lbs	Almost at goal weight

Elevate your fitness journey with our Fitness Activity Tracker Template from Template.net. This editable and customizable template helps you log workouts, track progress, and set achievable goals. Monitor your fitness journey with ease, ensuring you stay motivated and accountable. Whether you’re a beginner or a seasoned athlete, it’s editable in our Ai Editor Tool, allowing for personalisation

Free Fitness Activity Tracker

Personal Information

Daily Activity Log

Workout Records

Goals and Milestones

Progress Charts

You may also like