FREE Gym Templates

Gyms are fitness centers that contain special exercise equipment to help people get into the shape they want to be in by physical effort. Gyms are important to maintain fitness and keep the body weight under the appropriate BMI rate.  

It is a properly planned chart that holds an individual's particular exercise routine with some special physical activities as per the desired body weight or shape. This plan includes six days of a week with physical exercise and one day gap. 

• Set the fitness goal on the top of a page. 
• Prepare a balanced routine with particular food habits. 
• Add different physical activities. 
• Build activity into your daily routine. 
• Try high-interval intensity training. 

• Running on the treadmill for 5 to 10 minutes. 
• Do one set leg press until failure. 
• One set lying leg curls until failure.
• One set wide-grip lat pulldown until failure.
• One set butterfly until you fail
• One set triceps pushdown - rope attachment until you fail.
• The machine bicep curl.

• Make gym websites and offer online registration. 
• Use social media and promote your gym services. 
• Offer corporate wellness initiatives.
• Make flyers and posters to advertise hot gym workouts.
• Join hands with the local businesses and run your promotions. 
• Send automated reminders to registered clients. 
• Run a referral program.