National Walking Day

National Walking Day is a celebration that enjoins anyone to get up and go out to stroll around the city on foot. It is a fun and healthy way to ditch the usual means of transportation that increases the carbon footprint of most people in the world.

National Walking Day Definition & Meaning

National Walking Day is meant to recognize the health benefits that an individual can get from walking.

National Walking Day emphasizes the importance to include walking in a person’s daily routine that they can achieve on the way to school, work, or a nearby public library.

When Is National Walking Day?

National Walking Day does not have a fixed date every year however it is celebrated every first Wednesday of April. It is a great time to wander outside the walls of your home and enjoy nature along with other people participating in this holiday.

National Walking Day History

Walking benefits the body by maintaining body weight and improving cardiovascular fitness while reducing stress and increasing energy levels. This could be why the American Heart Association recognized the first Wednesday of April every year as National Walking Day: to remind everyone of the major importance of walking.

National Walking Day Purpose, Importance

Going outside on foot to run some errands benefits you more than you think it does, it improves your mood and every stride you make diminishes your carbon footprint which directly affects every human on earth positively.

Promote Healthy Lifestyle

The observance of National Walking Day aims to promote a healthy lifestyle that all societies in the world should maintain and practice. With a healthy body and mind, we are able to think and act proactively which, in return, may contribute to a holistically healthy society.

Encourage Exercising

Multiple studies prove that walking, one of the easiest forms of exercise, for at least thirty minutes a day helps improve a person’s body and lessens the chances of acquiring ailments such as diabetes and cardiovascular diseases. National Walking Day encourages everyone to put on their best pair of sneakers or tennis shoes and start walking.

Cultivate Social and Environmental Awareness

One of the central points of interest in this celebration is the cultivation of social and environmental awareness around the globe. The collective carbon footprint of the entire world has drastically increased over the years which manifests through the worsening climate crisis we are experiencing in the present; National Walking Day addresses this by sending the message of hope and change through walking.

What’s in a National Walking Day?

On National Walking Day, crowds of people ditch diesel-fueled vehicles and walk to their destination whether it’s the university, the hospital, or the park. While others continue on with their somehow ordinarily, some watch racewalks or join the race.

How to Create a National Walking Day Social Media Post

As social beings, we enjoy the company of other people in whatever we do, even if it’s the most mundane thing. You can let your friends and followers know you are celebrating National Walking Day by posting updates on social media.

Facebook

1. Select a National Walking Day Facebook post template.

You can get started by creating your National Walking Day post by going to Template.net and selecting a Facebook post template that meets your style. Once you have selected a template, click the editor tool button on the right-hand side of the screen next to the template image. With the editor tool, you can edit or customize your chosen template for free.

2. Fill in the main greeting.

Once you have been directed to the editing page, you will see a column of tools you can utilize to make changes to your template. One tool lets you fill in texts and revise the greeting on the template. To do this, click the Fill tool and type on the text box where you want to add or remove texts.

3. Change the background.

If you feel like the background of your chosen template needs a little more tweaking, you can do so by clicking the Background tool. A variety of options for the template background is available for you to choose from. You can change it to a photo, a plain color, or even a video.

4. Upload a logo.

Placing a logo on the template is a great way to add a personal touch to it, especially if the post is intended for advertising or marketing. People would immediately recognize what brand or company the post is associated with. To add a logo, click the Logo tool and upload the logo file from your device.

5. Save the edited template.

When everything is set, you can now save the edited template to your computer or device. Just click the three dots next to the Download button and select the Save icon. If you haven’t signed in to your Template.net account in the beginning, a window will appear prompting you to log in before saving the template.

Instagram

1. Select a National Walking Day Instagram post template.

Much like the Facebook post tutorial, the first step in creating an Instagram post using ready-to-use templates is choosing one that matches your personality. Template.net offers different creative template designs for Instagram posts and stories so you can update your friends both ways. Then, you can customize the template with the editor tool for free by clicking the edit button next to the image.

2. Change the background color.

You can start letting your personality show on the template by changing its background. For a subtle change, you can choose any plain color you prefer most. If you want a more obvious change, you can choose from a selection of videos and photos for your background.

3. Add a holiday message.

The main greeting does the job of letting your followers know what the post is all about. But if you want to add more information, especially if you’re using this template as an invitation, you can another text box to place a longer message. Just click the Text tool and choose whether to add a heading, sub-heading, or paragraph.

4. Insert additional graphic design.

With the editor tool, you can also add more graphic designs. Choose from a variety of designs, stickers, and elements to make your template pop more. The graphic designs are resizable so you can be creative with how they would look on the template.

5. Save the customized template.

You can also check out the other tools to see other ways to improve your chosen template. When all the previous steps are done, you can finalize the editing process by saving the file. Simply click the ellipses beside the Download button on the upper right corner of the screen and click the Save icon.

YouTube

1. Select a National Walking Day YouTube banner template.

For step 2, you can sign in to your Template.net account. Then, search for the National Walking Day YouTube Banner template and select the design you want to customize. Click the image and then the editor button next to it to start the creative process of personalizing your template.

2. Upload a personal file.

Once you’re on the editing page, you will see tool options on the left-hand side which you can utilize depending on the changes you want to make to your chosen template. One of the tools allows you to upload a file from your device to the editing page and insert it into the template layout. You can upload a photo, video, and even an audio file.

3. Edit the default message.

If you want to improve the default message on the template, you can do so by clicking the Fill tool. You can edit the main greeting or replace it if you prefer. Additionally, you can edit the date, especially because National Walking Day isn’t celebrated on a fixed day.

4. Change the background.

The background for YouTube banners can be changed, too. Just click the Background tool and choose the design you want to replace the default background with. To check other options, click See All.

5. Save or print the personalized template.

When you’re done making all the creative inputs, you can proceed to save the improved version of the template to your device. Just click the three dots beside the Download button and click Save. If you want to have a hard copy of the template, you may directly print it from the page by clicking the Print icon.

National Walking Day Traditions

The holiday’s traditions solely revolve around the physical act of walking. People who participate in this celebration usually go out for a walk to their regular route, join a walking club or train for the annual racewalk events in their city.

National Walking Day vs. National Vaccination Day

National Walking Day is an annual celebration of the benefits walking can give to every individual who joins the events associated with the holiday.

National Vaccination Day, on the other hand, is an annual holiday when the importance of vaccination is highly emphasized.

National Walking Day Ideas & Examples

National Walking Day is a holiday that promotes inclusivity and healthy living by inviting everyone to go for a walk outside on a daily basis, improve personal health, and meet other people on the way. Sharing the positive news and inviting your friends for a walk using these templates and illustrations are a few ways to celebrate the holiday.

National Walking Day Campaign Flyer Ideas and Example

A National Walking Day Campaign Flyer Template can be great material to invite people to a walking event.

National Walking Day Banner Ideas and Example

A minimalist National Walking Day Banner design can be used to post on any social media platform to let friends know you are celebrating the holiday.

National Walking Day Quote Ideas and Example

A motivational National Walking Day Quote is a great way to encourage a friend or loved one in line with the holiday celebration.

Man Walking Dog Vector Ideas and Example

For dog lovers, a Man Walking Doc Vector can be added to an Instagram post and encourage other pet lovers to celebrate National Walking Day by letting their pets walk with them outside.

Walking Heart Rate Chart Ideas and Example

You never know it but posting a Walking Heart Rate chart on your feed can actually educate someone about the appropriate heartbeats while walking for their age.

People Walking Vector Ideas and Example

A modern and minimalistic design of People Walking Vectors can be integrated into a campaign post you are working on for National Walking Day.

Man Walking Illustration Ideas and Example

Another design idea of a Man Walking Illustration can be added to your National Walking Day post – just add a creative caption and you’re done.

Woman Walking Illustration Ideas and Example

If you are planning to make a kid-friendly addition to a National Walking Day campaign post, this Woman Walking Illustration will help you get the job done.

People Walking Illustration Ideas and Example

If you’re looking for other National Walking day examples, maybe this People Walking Illustration is exactly what you need.

Walking with a Friend Quote Ideas and Example

You can send messages of encouragement to your friends and followers with a Walking with a Friend Quote on National Waking Day.

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