If we are to talk about nutrition, the term calorie is defined as a specific unit of an energy amount that our body cells extract from the nutrients of the food we intake and burn through the process of metabolism and physical activities.
For those who are dieting, it is recommended to take note of your calorie count per day as it can affect either your weight loss or weight gain. Being able to keep track on how many calories you’ve taken for a specific day allows you to be ready doing activities that can burn the calories you’ve acquired so that your physical activity can use the energy supplied by the calories that you’ve taken and not convert them to stored energy. A food calorie chart will be of great help regarding this matter. You may also check out our website’s collection of chart templates for other chart samples.
A food calorie chart may either list the foods that are readily available and their corresponding calorie counts or it can actually have blank spaces where you can put the food you ate then specify the calories that it has. In both ways, you can track your daily calorie count and how it can either help or distract you from your desired outcome on why you are keeping records of the calories of the food items that you are having.
Using a food calorie chart will also allow you to know the sources of calories in your daily diet plan which includes three macronutrients in the presence of:
It is of most importance for tracking your calorie count if you are on a diet. The caloric balance involved in the foods that you eat determine the health of your entire physicality. You need to find the balance of the calories in your food and the calories that you burn through exercise and your body metabolism. The more calories you burn, the more functionality you can do, which can result to weight loss for better body proportions and reduction of total body mass.
You may view our Weight Loss Chart and Body Fat Index Chart samples to help track your weight loss progress and body fat index. They are both downloadable so you can use them anytime and anywhere for their specific purposes.
A good amount of calories is important as they help us to do our daily functions. However, there are empty calories that can fill us up but cannot provide the necessary nutrition that our body needs. These calories are from sugars that are added specifically on beverages and fast food. However, it may also come from solid fats. They add up to our calorie intake even if they do not have any mineral and vitamin content.
This is why it is important to have a food calorie chart so we can identify healthier options that can give us a healthier body and lifestyle. You may take a look at our Body Fat Chart Female templates for your reference regarding the specific subject matter also concerning health and nutrition.