It’s not a cakewalk to reach your goals when you have decided to start physical activity. Keeping a log close by will help you track the daily activities you are doing to achieve the goal. You can add per activity whenever you do, be it early morning or evening exercise or even walking as many steps as possible, to this log and make changes accordingly to your routine to get maximum results. To maintain effective activity logs, use log sheet templates for a ready-made format.
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6 Steps to Keep a Physical Activity Log
Step 1: Open Document
We will need to open a new document in MS Word to start working for your activity log. Go to the File menu and select the New option. Choose the blank document and apply it. In the new document, you need to add different columns and labels to start working. Add the labels: Day, Type of Activity, Goal, Duration and Add Notes.
Step 2: Set Goals
Record your activity goals in the log sheet. To start with any activity, you need to first include the goals of your activity. What you want to achieve with the activities that you are planning to do. Set realistic and achievable goals so that you can complete the daily targets without leaving anything pending.
Step 3: Add the Type of Activity
Whatever physical activity you do, record them under this label. Make sure you add the daily activities per day adjacent to the name of the day. Mention any activity that lasts more than 10 minutes.
Step 4: Duration
In the next column, add the total duration of each activity. Start with 10 minutes for each activity and then gradually increase the time. The more you achieve with your time, the better you will be able to gain from the activity. For example, the number of steps you have taken every day.
Step 5: Record Notes
Keep an additional column of Notes where you should state your opinions on how the activity felt. If it’s a first time experience, then you should add what new you learned through the activity and what different you noticed from the other activities.
Step 6: Changes for Next Week
This is a separate section that you can add below the log table. This section is kept to add your additional observations regarding the activities throughout the day. Consistent activities do not provide desired results, so you need to incorporate change in your activities so that it doesn’t get monotonous every day.
10+ Physical Activity Log Templates
1. Physical Activity Log Template
Now you can also make progress in your daily activity and keep track of your health. Download this Physical Activity Log Template in PDF format with its official format, laying down spaces to enter your primary details and add the daily activities to the log template when you need to track your health progress. So download this editable template right away!
2. Basic Physical Activity Log Template
Now we have a primary checklist that you can add to your list of documents to own. Get this Basic Physical Activity Log Template on your device and forget the worries of starting a document from scratch. It has a pre-built layout with columns and suggested headings s that you find it easier to add your physical activities to the adjacent fields. Grab this template now!
3. Monthly Physical Activity Log Template
Concerned about your aging health. No need to worry too much, start working out immediately. Consult a dietician or physician about the problems you are facing and get this Monthly Physical Activity Log Template before you plan on starting your daily workout. This printable workout log is a must-have on your requirements. You should be able to track every activity as you can!
4. Weekly Physical Activity Log Template
Our activity logs such as this Weekly Physical Activity Log Template has been designed by our group of experts for your convenience. Taking care of your body is the first and foremost priority which is why you should record your daily progress and understand your body’s requirements. You can easily do that here as it is fully customizable and adjust with any document rapidly!
5. Simple Physical Activity Log Template
No more worrying about your health as if you don’t have to make efforts to maintain an hourglass body. For better results, you need to able to record all the physical activities that you do to keep making progress daily. This Simple Physical Activity Log Template is essential for this purpose. You may want to explore our deliverables like the log sheets in Google Docs to give you a different platform to work with!
6. Physical Section Activity Log Template
Going through stress and tension in your life? Try to calm down your senses and do some physical activity to stretch your body. Don’t worry we are with you in this. Grab this useful Physical Section Activity Log Template which is an easy exercise log that has a clear structure separated into different columns. Since this template is found in PDF format you can drop it in any editing software and add your activities!
7. Student Physical Activity Log Template
In this generation, you need to stay fit and healthy to lead a better lifestyle. There’s no other shortcut than doing regular physical activities and eat healthily. But you can get help from us by using our handy Student Physical Activity Log Template which can be accessed in your favorite file format. The best you can do is keep checking this weekly activity log and increase your duration gradually!
8. Physical Activity Log Format
This Physical Activity Log Format is a life-saver. Maintaining a healthy body requires regular exercise and sufficient diet. But you can take assistance from this customizable PDF template and use it to track your daily hard work and see yourself improve. Our website also provides you with other log sheets in MS Word to give you variety!
9. Physical Education Log Activity Template
Conducting physical education classes in your school is quite beneficial for the kids as their regular fitness regime. Get this Physical Education Log Activity Template, an efficient physical education lesson plan which provides you with the necessary layout. You will find spaces to add the student name and grade while the rest of the layout is provided to add each student’s physical activity. It is so user-friendly that even the students can fill it out themselves!
10. Daily Physical Activity Log Template
No more looking for your desired log sheet to keep track of your physical exercise. We have just the thing for you. You can get this Daily Physical Activity Log Template, a log sheet in PDF format for use and stop worrying about your daily hurdles. Consult with your physician or gym trainer about the kinds of activities you need to keep your body healthy and start working out from today!
11. Physical Activity Log Example
Looking for an amazing log sheet to track your daily activities? Have a look at this Physical Activity Log Example, which is not a formal sheet laid out for your benefits but it’s also visually tempting. You will the essential columns with pre-written labels so that you can maintain your daily log without any confusion. You can even customize our log sheet in Pages on your Apple devices the way you like it!