Exercising is a great way to keep your body in good shape and condition. People may want to exercise to lose weight, some may want to do it for health reasons, and some may want to do it for both. The benefits of regular exercise are almost limitless, and as we age, we should always keep our bodies active for it to maintain its optimum level of functioning.
But you don’t just do it without using a guide to help you keep track of your progress, and this is where log sheets come into play. We have an entire collection of workout log templates that you can use for your exercise routine. Feel free to look around this page.
Regular exercise is an important part for a healthy lifestyle. It makes you feel better, look better, have more energy, and even add more years to your life. And it doesn’t require you to spend money, though some would do so on gym memberships or exercise equipment, but you can still do exercises without those. You only need to dedicate a few hours or even just minutes and the motivation to do it. Here are a few reasons why exercising is important:
For those who want to keep track of their day-to-day activities, you may want to check out our collection of Activity Log templates. But for those who want to monitor their productivity at work, you may also want to check out our collection of Work Log templates.
Working out isn’t a one-time affair; it is a lifestyle. That entails responsibilities and habits to make the most of your workouts and keep yourself motivated. Here are a few of them to keep:
Workout Log sheets are essential tools to keep track of your progress. It’s one way of knowing what you did, so you’ll know what to do next. The progress of your body weight can also be included to determine the effectivity of your exercise program.