1

• Morning jog for 30 minutes

2

• Yoga session for flexibility and relaxation

3

4

5

6

1

• 10-minute guided meditation for mental clarity

2

• Deep breathing exercises for stress relief

3

4

5

6

1

• Read one chapter of a personal development book

2

• Listen to a podcast on self-improvement during commute

3

4

5

6

1

• Schedule time for self-reflection and goal setting

2

• Review your progress towards personal development goals

3

4

5

6