Produce

1. Apples, 2. Bananas, 3. Spinach

Pantry Staples

1. Rice, 2. Pasta, 3. Canned beans

Protein

1. Chicken breasts, 2. Eggs

Dairy

1. Milk (or plant-based alternative), 2. Cheese

Bread and Grains

1. Whole wheat bread, 2. Oatmeal

Snacks

1. Nuts, 2. Yogurt cups

Household Essentials

1. Toilet paper, 2. Laundry detergent

Miscellaneous

1. Olive oil, 2. Coffee

Breakfast

Oatmeal with sliced bananas

Lunch

Spinach salad with boiled eggs and olive oil dressing

Dinner

Chicken breasts with rice and steamed vegetables

Breakfast

Whole wheat toast with cheese and apple slices

Lunch

Pasta with canned beans in tomato sauce

Dinner

Stir-fried vegetables with rice and chicken

Breakfast

Yogurt with nuts and honey

Lunch

Chicken and spinach wrap with whole wheat tortilla

Dinner

Baked fish with roasted potatoes and steamed broccoli

Breakfast

Scrambled eggs with spinach

Lunch

Tuna salad with mixed greens

Dinner

Pasta with sautéed vegetables and olive oil

Breakfast

Smoothie with banana, spinach, and yogurt

Lunch

Cheese sandwich with apple slices

Dinner

Chicken stir-fry with rice and mixed vegetables

Breakfast

Oatmeal with sliced apples

Lunch

Egg salad with whole wheat bread

Dinner

Baked chicken with roasted potatoes and green beans

Breakfast

Whole wheat toast with yogurt and honey

Lunch

Pasta salad with canned beans and vegetables

Dinner

Cheese omelette with spinach and side salad