WEEKLY HEALTHY GROCERY LIST
Managing a bustling household requires careful planning, especially when it comes to ensuring nutritious meals for my family throughout the week. This Weekly Healthy Grocery List helps streamline our grocery planning process, ensuring we have all the essentials on hand.
Produce
Item | Quantity/Weight |
|---|
Apples | 3 |
Spinach | 1 bunch |
Carrots | 1 lb |
Broccoli | 1 head |
Strawberries | 2 pints |
Avocados | 4 |
Proteins
Item | Quantity/Weight |
|---|
Chicken breasts | 1.5 lbs |
Salmon fillets | 1 lb |
Greek yogurt | 2 containers |
Almonds | 1 lb |
Eggs | 1 dozen |
Tofu | 1 block |
Dairy and Alternatives
Item | Quantity/Volume |
|---|
Almond milk | 1 quart |
Low-fat cottage cheese | 1 container |
Mozzarella cheese | 1 block |
Butter | 1 stick |
Soy milk | 1 quart |
Grains
Item | Quantity/Weight |
|---|
Whole wheat bread | 1 loaf |
Brown rice | 2 lbs |
Whole grain pasta | 1 lb |
Multi-grain crackers | 1 box |
Whole wheat tortillas | 1 package |
Granola | 1 bag |
Snacks
Item | Quantity/Package |
|---|
Baby carrots | 1 bag |
Trail mix | 1 bag |
Rice cakes | 1 package |
Dark chocolate | 1 bar |
Mixed nuts | 1 can |
Fresh fruit (e.g., bananas) | 6 |
Protein bars | 1 box |
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