Free College Grocery List

Prepared by: [Your Name]

Level & Major: IV - BA Anthropology

College: St. Andrew's University

Introduction

Maintaining a healthy diet is crucial for college students as it directly impacts their energy levels, concentration, and overall well-being. The demands of academic life, coupled with irregular schedules and often limited cooking facilities, can make it challenging to prioritize nutritious eating habits. A balanced diet rich in essential nutrients helps support cognitive function, enhances immune health, and provides sustained energy needed for academic success and a busy lifestyle.

Proteins

• Chicken breasts

• Ground turkey

• Eggs

• Greek yogurt

• Tofu

Grains and Cereals

• Whole grain bread

• Brown rice

• Quinoa

• Oats

• Pasta

Fruits and Vegetables

• Apples

• Bananas

• Spinach

• Bell peppers

• Carrots

Dairy and Dairy Alternatives

• Milk (dairy or plant-based)

• Cheese

• Almond milk

• Cottage cheese

• Yogurt (regular or plant-based)

Snacks and Pantry Staples

• Peanut butter

• Nuts (almonds, peanuts)

• Granola bars

• Canned beans (black beans, chickpeas)

• Instant noodles

Miscellaneous

• Cooking oil (olive oil, vegetable oil)

• Spices (salt, pepper, garlic powder)

• Condiments (ketchup, mustard, mayonnaise)

• Bread crumbs

• Instant soup packets

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