Self-Care Weekly To Do List
Prepared by: [Your Name]
Overview
This list helps you focus on different aspects of self-care throughout the week. This balanced approach ensures you take care of your body and mind every day.
Physical Well-being
Activities | S | M | T | W | Th | F | S |
|---|
Morning meditation | | | | | | | |
30-minute walk | | | | | | | |
Yoga session | | | | | | | |
Hydrate (8 glasses of water) | | | | | | | |
Stretching exercises | | | | | | | |
Outdoor activity (e.g., hiking, biking) | | | | | | | |
Nutrition
Activities | S | M | T | W | Th | F | S |
|---|
Healthy breakfast | | | | | | | |
Healthy lunch | | | | | | | |
Cook a healthy meal | | | | | | | |
Mental Well-being
Activities | S | M | T | W | Th | F | S |
|---|
Journaling | | | | | | | |
Read a book for 30 minutes | | | | | | | |
Listen to a podcast | | | | | | | |
Watch a favorite movie or show | | | | | | | |
Socialize with friends or family | | | | | | | |
Relaxation
SkincareActivities | S | M | T | W | Th | F | S |
|---|
Skin care routine | | | | | | | |
Practice deep breathing | | | | | | | |
Evening relaxation | | | | | | | |
Early bedtime | | | | | | | |
Personal Growth
SkincareActivities | S | M | T | W | Th | F | S |
|---|
Gratitude journaling | | | | | | | |
Creative hobby | | | | | | | |
Self-care reading | | | | | | | |
Notes
Adjust tasks based on your needs and schedule. The list is a guide.
Regularly practice self-care for the best results.
Modify tasks if they don't feel right. It's okay to make changes.
Acknowledge your efforts, no matter how small.
At the end of the week, consider what worked and what can be improved.
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