Free Personal Training Application Form

Please fill in all the required fields in this application to help us understand you better.
Personal Information
Name
Date of Birth
Sex
Male
Female
Phone number
Height
Weight
Health and Fitness Background
Do you have any medical conditions such as diabetes, hypertension, or heart disease?
If yes, please indicate:
Do you have any allergies, especially those related to food or medication?
If yes, please specify:
Do you smoke?
How often do you consume alcohol?
Never
Rarely
Occasionally
Frequently
Diet Description
Gluten-Free
High Protein
Ketogenic
Low-Carbohydrate
Paleo
Vegan
None
Have you trained with a personal trainer in the past?
If yes, please describe your training:
Training Goals
Primary Fitness Goals
Weight Loss
Muscle Gain
General Fitness
Endurance
Flexibility
Preferred Days
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Time Slot
Early Morning (5-8 am)
Morning (8-11 am)
Afternoon (12-3 pm)
Evening (4-7 pm)
Emergency Contact Information
Name
Relationship
Spouse
Parent
Sibling
Phone number
Terms and Conditions
Health and Safety Acknowledgment: I understand that participating in any fitness or exercise program involves a risk of injury. I have consulted with my physician and obtained clearance to engage in physical exercise.
Payment and Cancellation Policy: I understand that payments for personal training sessions are due in advance and are non-refundable. Cancellations or rescheduling must be made at least 24 hours in advance, or the session fee will be forfeited.
Waiver of Liability: I release [Your Company Name] and its trainers from any liability, claim, or legal action for any injury, accident, or damage that may occur during my participation in personal training sessions. I acknowledge that I voluntarily assume all risks associated with physical activity.
I read, understand, and agree to the terms and conditions listed above.
Name:
Date:
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