Free ADHD To Do List

This comprehensive To-Do List is tailored to help those with ADHD stay organized by breaking tasks into manageable segments, using visual aids, and setting reminders to maintain focus and motivation.
Morning Routine
Task | Details | Due Date | Status |
|---|---|---|---|
Wake up | The alarm set for 7:00 AM | Daily | |
Take medication | Morning dose as prescribed | Daily | |
Breakfast | Eat a balanced meal | Daily | |
Exercise | 20-minute walk or workout | Daily |
Personal Tasks
Task | Details | Due Date | Status |
|---|---|---|---|
Grocery shopping | Buy items listed in the app | 9/21/2050 | |
Call Anya Froger | Catch up and discuss upcoming plans | 9/22/2050 | |
Home maintenance | Schedule a plumber for the kitchen sink | 9/23/2050 |
Self-Care Activities
Task | Details | Due Date | Status |
|---|---|---|---|
Read a book | 30 minutes of leisure reading | Daily | |
Relaxation | 15 minutes of meditation or relaxation | Daily |
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Stay focused and organized with the ADHD To-Do List Template, offered by Template.net. This customizable and printable template is easily downloadable and editable using our AI Editor Tool. Designed with simplicity in mind, it helps individuals with ADHD prioritize tasks, break down steps, and track progress, promoting productivity and reducing overwhelmed by daily activities.