Log Sheet Template – 23+ Free Word, Excel, PDF Documents Download!
In simple terms, a log sheet is a blank sheet on which various logs are entered. A log sheet templates…
Jan 17, 2020
8+ Printable Workout Log Templates
Jan 21, 2026
Exercising is a great way to keep your body in good shape and condition. People may want to exercise to lose weight, some may want to do it for health reasons, and some may want to do it for both. The benefits of regular exercise are almost limitless, and as we age, we should always keep our bodies active for it to maintain its optimum level of functioning.
But you don’t just do it without using a guide to help you keep track of your progress, and this is where log sheets come into play. We have an entire collection of workout log templates that you can use for your exercise routine. Feel free to look around this page.
If you want to design and personalize your own workout tracking sheets, using a log maker can help you quickly create custom workout records that fit your daily fitness routine and training goals.
Printable Daily Workout Log
getfittogetherla.orgPrintable Weekly Workout Log
gulllakecs.orgPrintable Blank Workout Log
personal-nutrition-guide.comPrintable Youth Workout Log
avcssbasketball.comPrintable Training Workout Log
ymcanl.comWhat Is the Importance of Regular Exercise?
Regular exercise is an important part for a healthy lifestyle. It makes you feel better, look better, have more energy, and even add more years to your life. And it doesn’t require you to spend money, though some would do so on gym memberships or exercise equipment, but you can still do exercises without those. You only need to dedicate a few hours or even just minutes and the motivation to do it. Here are a few reasons why exercising is important:
- Exercise can control your body weight, which in turn can lessen the pressure exerted on the joints of the lower extremities.
- Exercise can expand your lungs and therefore can inrease your stamina.
- Exercising can help in boosting the body’s immunity as well as prevent heart problems.
- Exercising can increase the body’s range of motion.
- Exercising can improve the muscle strength and boost energy levels.
- Exercising can promote a better sleep at night.
- Exercising can help in controlling addiction.
- Exercising can improve our self-confidence and can actually help us respect ourselves more.
For those who want to keep track of their day-to-day activities, you may want to check out our collection of Activity Log templates. But for those who want to monitor their productivity at work, you may also want to check out our collection of Work Log templates.
For those who prefer digital assistance, you can also try AI templates to generate customized workout logs and tracking sheets based on your training style and schedule. This can save time when planning new routines or updating your progress records.
Keep Habits
Working out isn’t a one-time affair; it is a lifestyle. That entails responsibilities and habits to make the most of your workouts and keep yourself motivated. Here are a few of them to keep:
- Drink a cup of green tea five times a day or at least after every meals.
- Eat fruits or drink at least two glasses of water before every meals to fill you up early.
- Do cardio exercises to keep your whole body active and to increase your stamina.
- You can also do weight training to burn fats because muscles eat fats.
Free Printable Workout Log Template
canyons.eduPrintable Family Workout Log
media.specialolympics.orgPrintable Simple Workout Log
dsccmwr.comPrintable Fitness Workout Log
ecaspain.comTo keep all your fitness records organized, you can explore log templates and workout templates that are ready-made for tracking exercises, repetitions, and progress in one simple format.
- Drink plain water and drink at least eight glasses per day to help your body detoxify naturally. Soda and alcohol are a big no-no.
- Minimize, or if possible, skip the junk food because these are high in salt. Water goes where sodium goes, and the more water there is, the more bloated it makes you feel.
- Never skip breakfast. In fact, eat a lot for breakfast, a moderate amount for lunch, and only a small amount for dinner. You may also eat small snacks in between meals
If you are just getting started, browsing our collection of free templates is a simple way to download ready-made workout logs without creating one from scratch. These printable files are useful for beginners who want an easy way to monitor their fitness journey.
Workout Log sheets are essential tools to keep track of your progress. It’s one way of knowing what you did, so you’ll know what to do next. The progress of your body weight can also be included to determine the effectivity of your exercise program.
Read related blog Articles
See All
13+ Time Log Templates – PDF, Word, Excel
Haven’t you ever been to an event where you’re asked to sign in at the beginning and then sign out…
Oct 09, 2019
FREE 10+ Research Log Templates in PDF | MS Word
A researcher is not a regular working employee of an organization. However, he is someone that aspires to do a…
Oct 04, 2019
10+ Clinical Experience Log Templates in PDF | DOC
Maintaining accurate clinical records is essential for documenting hours, supervision, and learning outcomes during practical training. A log maker helps…
Sep 26, 2019
Activity Log Template – 17+ Free Word, Excel, PDF Documents Download!
Ensure you note all your daily, weekly and monthly online and physical activities in any project or any 24 hour…
Sep 17, 2019
7+ School Counselor Daily Log Templates in PDF | DOC
The school counselor’s daily log is for improving the documentation and record-keeping. It helps the newbies and counselor in training…
Aug 29, 2019
11+ Internship Time Log Templates in PDF | DOC
A time log document is an important tool for keeping a proper record of the time invested in carrying out…
Aug 20, 2019
FREE 10+ Incident Report Log Templates in PDF | MS Word
An incident report log records and documents details of an accident, workplace incident, security infringement, or any other type of…
Aug 16, 2019
10+ Weekly Practice Log Templates in PDF | DOC
It is good to keep track of your practice sessions. These increase your efficiency and you get the motivation to…
Aug 16, 2019