Mindful Moments: Mental Health Harmony Checklist
This checklist designed by Donald C. Kelley is an essential tool geared towards maintaining your productivity levels whilst supporting your mental health on a daily basis. It integrates tasks that cater to both your professional goals and emotional wellbeing, forming a balanced, sustainable routine.
Checklist Objective |
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This checklist aims at providing a balanced approach towards accomplishing daily tasks, aiding in regular productivity, and fostering mental health through mindful activities. |
Productivity Tasks:
Mental Health Tasks:
Dietary Habits:
Important Notes:
This list is flexible; adapt as per personal need and comfort.
Balancing productivity with mental health is more important than the quantity of tasks done.
Regular diet means eating balanced meals at consistent times. Avoid skipping meals.
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