Snack Name | Food Group | Nutritional Benefit | Suitable For |
|---|
Apple slices with peanut butter | Fruits, Protein | Provides fiber, vitamins, and protein for sustained energy | All ages, especially athletes |
Carrot sticks with hummus | Vegetables, Protein | High in fiber, vitamins, and plant-based protein | Adults, children, vegetarians |
Greek yogurt with berries | Dairy, Fruits | Rich in protein, calcium, and antioxidants | All ages, particularly for breakfast |
Almonds and dried apricots | Nuts, Fruits | Offers healthy fats, fiber, and vitamins | Adults, on-the-go snacks |
Whole grain crackers with cheese | Grains, Dairy | Supplies fiber, calcium, and protein | Children, adults, lunch snacks |
Celery sticks with almond butter | Vegetables, Nuts | Provides fiber, vitamins, and healthy fats | All ages, particularly for snacks |
Cottage cheese and pineapple | Dairy, Fruits | High in protein, calcium, and vitamin C | Adults, post-workout snack |
Edamame | Legumes | Packed with protein, fiber, and essential nutrients | All ages, vegetarians, low-calorie snack |
Trail mix (nuts, seeds, dried fruit) | Nuts, Seeds, Fruits | Offers a mix of healthy fats, protein, and vitamins | Outdoor activities, hiking, energy boost |
Whole grain toast with avocado | Grains, Vegetables | Rich in fiber, healthy fats, and vitamins | Adults, breakfast or snack option |
