Free Simple Checklist

This checklist is designed for those looking to establish a simple and effective gym workout routine. It outlines basic workouts organized into different categories for a balanced and comprehensive gym exercise regimen.
Prepared by [YOUR NAME].
Warm-Up
5 minutes of light cardio
Stretching exercises
Joint rotations
Cardio
15 minutes of running on a treadmill
10 minutes of cycling on a stationary bike
10 minutes of rowing machine exercises
Resistance Training
Bench press exercises
Squat exercises
Deadlift exercises
Core Training
Plank exercises
Crunch exercises
Leg raise exercises
Cool Down
5 minutes of light cardio
Stretching exercises
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Simplify your tasks and stay organized with Template.net's Simple Checklist Template. This straightforward and editable checklist is ideal for personal or professional use. Customize tasks, deadlines, and priorities effortlessly using our AI Editor Tool. Download the template now and enjoy the ease and clarity of a simple checklist that gets the job done.
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