Free Healthy Grocery List

Written By: [YOUR NAME]

Prepare for a nutritious journey with our curated Healthy Grocery List, tailored to help you achieve your goals. Applicable for both personal and business use, this list ensures you or your clients choose the best health options.

Fruits and Vegetables

• Apples: 6-8 medium

• Bananas: 1 bunch (about 5-6 bananas)

• Oranges: 4-6 large

• Berries (blueberries, strawberries, raspberries): 1 pint each

• Leafy Greens (spinach, kale, lettuce): 1 bunch or bag of each

• Broccoli: 2-3 heads

• Carrots: 1 pound

• Bell Peppers: 3-4 assorted colors

• Tomatoes: 4-6 medium

• Cucumbers: 2-3 large

• Sweet Potatoes: 4-6 medium

Whole Grains

• Quinoa: 1 pound

• Brown Rice: 2 pounds

• Whole Wheat Bread: 1 loaf

• Whole Grain Pasta: 1 pound

• Oats: 1 container or 1 pound

• Barley: 1 pound

Proteins

• Chicken Breast: 1-2 pounds

• Turkey: 1 pound (ground or sliced)

• Lean Beef: 1 pound (ground or steak cuts)

• Fish (salmon, tuna, cod): 1-2 pounds

• Eggs: 1 dozen

• Beans (black beans, chickpeas, lentils): 2 cans or 1 pound each dried

• Tofu: 1 block

• Tempeh: 1 package

Dairy and Dairy Alternatives

• Greek Yogurt: 2 containers

• Low-Fat Milk: 1 gallon or 1 carton

• Almond Milk: 1 carton

• Soy Milk: 1 carton

• Cheese (cheddar, mozzarella, feta): 1 block or package of each

Healthy Fats

• Avocados: 4-6 ripe

• Nuts (almonds, walnuts, cashews): 1 bag or container of each

• Seeds (chia seeds, flaxseeds, pumpkin seeds): 1 bag or container of each

• Olive Oil: 1 bottle

• Coconut Oil: 1 jar

Snacks and Beverages

• Hummus: 1 container

• Nut Butter (peanut butter, almond butter): 1 jar of each

• Dark Chocolate: 1 bar or package

• Herbal Teas: Assorted flavors, 1 box

• Sparkling Water: Assorted flavors, 1 pack

Spices and Condiments

• Garlic: 1 bulb

• Ginger: 1 piece or 1 jar of minced ginger

• Turmeric: 1 jar or container

• Black Pepper: 1 container or grinder

• Cinnamon: 1 jar or container

• Vinegar (apple cider vinegar, balsamic vinegar): 1 bottle of each

• Low-Sodium Soy Sauce: 1 bottle

Reminders:

• Remember to check expiration dates.

• Buy organic when possible.

• Bring reusable bags to reduce plastic waste.

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