Fitness Schedule
Fitness Schedule
Prepared By: [YOUR NAME]
This Fitness Schedule is designed to provide a balanced mix of cardio, strength training, and yoga for a week, targeting different muscle groups and fitness aspects from endurance to flexibility. Each session is tailored with specific durations and intensities to progressively enhance your physical fitness, ensuring a comprehensive approach to your health and wellness goals.
Duration: 10/11/2050 to 10/18/2050
|
Date |
Workout |
Duration |
Intensity |
|---|---|---|---|
|
10/11/2050 |
Cardio - Running |
30 mins |
Medium |
|
10/12/2050 |
Strength Training - Squats & Lunges |
45 mins |
High |
|
10/13/2050 |
Yoga - Power Yoga |
1 hour |
Low |
|
10/14/2050 |
Cardio - Cycling |
30 mins |
Medium |
|
10/15/2050 |
Strength Training - Chest & Shoulders |
45 mins |
High |
|
10/16/2050 |
Yoga - Flexibility Yoga |
1 hour |
Low |
|
10/17/2050 |
Cardio - High Intensity Interval Training (HIIT) |
30 mins |
High |
|
10/18/2050 |
Strength Training - Arms & Abs |
45 mins |
High |
Notes:
-
Ensure adequate hydration and nutrition, particularly before and after high-intensity sessions like Strength Training and HIIT, to support energy levels and recovery.
-
Listen to your body and adjust intensity or take rest as needed, especially if experiencing discomfort or fatigue, to prevent overtraining and injuries.
-
Incorporate at least one rest day after the program or engage in light activities such as walking or gentle stretching to aid recovery and optimize performance.
