Name: Free Gym Training Schedule Template
Brand: Template.net
Availability: InStock

Free Gym Training Schedule Template to Edit Online

Manage your fitness journey effectively with the Gym Training Schedule Template from Template.net. This editable and customizable template, enhanced with an AI Editor Tool, allows you to tailor workouts to your needs. Achieve your goals with structured routines for strength, cardio, and flexibility, ensuring each session maximizes your fitness potential.

Day	Focus	Activities	Details
Monday	Upper Body Strength	Bench Press, Lat Pulldowns, Dumbbell Shoulder Press, Dips	3 sets x 10-15 reps each
Tuesday	Cardio	Treadmill Running (20 mins), Stationary Bike (15 mins), Cool Down Stretching (10 mins)	Cardio & Stretching
Wednesday	Lower Body Strength	Squats, Deadlifts, Leg Press, Calf Raises	3 sets x 10-20 reps each
Thursday	Core & Flexibility	Plank Variations, Russian Twists, Stretching	3 sets & 15-20 mins of each
Friday	Total Body Circuit	Circuit (Push-ups, Squats, Climbers, Burpees)	3 rounds (rest 1-2 mins)
Saturday	Active Recovery	Light Jogging or Walking, Yoga or Stretching	30 mins jogging & 20 mins yoga

Free Gym Training Schedule

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