GYM TRAINING SCHEDULE
Prepared By: [Your Name]
Day | Focus | Activities | Details |
|---|
Monday | Upper Body Strength | Bench Press, Lat Pulldowns, Dumbbell Shoulder Press, Dips | 3 sets x 10-15 reps each |
Tuesday | Cardio | Treadmill Running (20 mins), Stationary Bike (15 mins), Cool Down Stretching (10 mins) | Cardio & Stretching |
Wednesday | Lower Body Strength | Squats, Deadlifts, Leg Press, Calf Raises | 3 sets x 10-20 reps each |
Thursday | Core & Flexibility | Plank Variations, Russian Twists, Stretching | 3 sets & 15-20 mins of each |
Friday | Total Body Circuit | Circuit (Push-ups, Squats, Climbers, Burpees) | 3 rounds (rest 1-2 mins) |
Saturday | Active Recovery | Light Jogging or Walking, Yoga or Stretching | 30 mins jogging & 20 mins yoga |
Start light with good form, and adjust as needed. Gradually increase intensity. Regularly up weights/intensity. Prioritize recovery.
Schedule Templates @ Templates.net
