Free Women's Workout Schedule

The Women's Workout Schedule Template from Template.net is a fully editable and customizable tool designed to help you plan your fitness routine. Easily tailored to suit your personal goals, this template can be edited in our Ai Editor Tool for added convenience. Stay organized and motivated with a workout schedule that fits your unique needs and lifestyle.

Day	Workout Focus	Details
Monday	Full Body Strength	Squats, Push-ups, Dumbbell Lunges, Plank
Tuesday	Cardio & Core	Jog/Cycle (30 mins), Russian Twists, Leg Raises
Wednesday	Lower Body Focus	Deadlifts, Glute Bridges, Step-ups, Calf Raises
Thursday	Upper Body Strength	Bicep Curls, Tricep Dips, Shoulder Press, Lat Pulldowns
Friday	HIIT	Jump Squats, Burpees, Jump Lunges, 4 cycles
Saturday	Active Recovery & Flexibility	Yoga/Pilates (45 mins), Stretching
Sunday	Rest Day	Rest and Recover Hydrate

Free Women's Workout Schedule

Weekly Workout Plan

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