Free VBAC Birth Plan

Prepared by: [YOUR NAME]

I. Introduction

This birth plan outlines my preferences and wishes for a vaginal birth after cesarean (VBAC) delivery. I understand that circumstances may change and I am open to the expertise and recommendations of the medical staff. My primary goal is to ensure the health and safety of both my baby and myself while striving for a positive and empowering birth experience.

II. Personal Information

III. Labor Preferences

A. Environment

• Dim lighting

• Quiet environment with minimal interruptions

• Access to music playlist

• Freedom to move around and use various labor positions

B. Pain Management

• Preference for natural pain relief methods such as breathing techniques, water therapy, and massage

• If necessary, open to discussing medical pain relief options but would prefer to avoid an epidural if possible

C. Monitoring

• Preference for intermittent fetal monitoring to allow freedom of movement

• Open to continuous monitoring if medically necessary

IV. Delivery Preferences

A. Support

• Partner: [PARTNER'S NAME]

• Doula: [DOULA'S NAME]

• Other Support Persons: [OTHER SUPPORT PERSON'S NAME]

B. Pushing

• Preference to follow my body’s natural urges for pushing

• Avoid directed pushing unless absolutely necessary

C. Delivery Position

Open to various delivery positions including squatting, on hands and knees, or side-lying

V. Postpartum Preferences

A. Immediate After Birth

• Immediate skin-to-skin contact with the baby

• Delay cord clamping until it stops pulsating

• Partner to cut the cord

B. Newborn Care

• Breastfeeding to begin as soon as possible

• Newborn procedures (weighing, measuring, etc.) to be delayed until after the initial bonding period

• Preference to avoid unnecessary separation from the baby

VI. Contingency Plans

In case of unexpected complications resulting in a repeat cesarean section, I request:

• Explanation of the medical necessity for the cesarean

• Spinal anesthesia if possible to stay awake during the procedure

• Immediate skin-to-skin contact in the operating room if possible

VII. Emergency Plan

In the case of emergency situations where my life or my baby’s life is in danger, I fully trust the medical team to make the necessary decisions to ensure our safety and well-being.

VIII. Conclusion

Thank you for taking the time to review my birth plan. I appreciate your support in helping me achieve a VBAC and will remain flexible to ensure the best outcomes for both my baby and myself.

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