Free Timetable for Child at Home

Prepared by: [YOUR NAME]

Daily Routine for the Year: 2060

(For ages 6-12)

Time: 6:30 AM - 7:00 AM
Activity: Wake-Up and Morning Hygiene
Details:

• Brush teeth, wash face, comb hair.

• Make a bed and organize the room.

• Quick stretching to activate the body.

Time: 7:00 AM - 7:30 AM
Activity: Breakfast
Details:

• Balanced meal: fruits, whole grains, and protein.

• Limit sugary drinks; focus on water or natural juices.

Time: 7:30 AM - 9:30 AM
Activity: Study Time
Details:

• Focus on school assignments and learning.

• Use digital tools for math, reading, science, or history.

• Incorporate 15-minute breaks after every 45 minutes of study.

Time: 9:30 AM - 10:00 AM
Activity: Snack Break
Details:

• Light snacks: yogurt, nuts, or fruit.

• Hydration: Drink water.

Time: 10:00 AM - 11:30 AM
Activity: Creative Time
Details:

• Arts and crafts: drawing, painting, or building with blocks.

• Writing: stories, poems, or keeping a journal.

• Optional music practice (if a child plays an instrument).

Time: 11:30 AM - 12:30 PM
Activity: Physical Exercise/Outdoor Play
Details:

• Engage in physical activity: cycling, running, or playing with outdoor toys.

• If indoors, perform home workouts or dance to music.

Time: 12:30 PM - 1:15 PM
Activity: Lunch
Details:

• Balanced meal: vegetables, protein, and whole grains.

• Limit distractions (no TV or digital devices).

Time: 1:15 PM - 2:00 PM
Activity: Rest/Quiet Time
Details:

• Engage in quiet activities: reading a book or listening to calming music.

• Optional: Short nap if needed.

Time: 2:00 PM - 3:30 PM
Activity: Virtual Learning / Educational Games
Details:

• Access online platforms for learning activities and interactive games.

• Focus on subjects of interest like science experiments or geography lessons.

• Encourage critical thinking through puzzles or problem-solving apps.

Time: 3:30 PM - 4:00 PM
Activity: Afternoon Snack
Details:

• Healthy snack: veggie sticks with dip or a small sandwich.

• Stay hydrated with water or milk.

Time: 4:00 PM - 5:00 PM
Activity: Chore Time
Details:

• Complete simple household chores: tidying up the room, helping with dishes, or organizing toys.

• Learn responsibility through age-appropriate tasks.

Time: 5:00 PM - 6:00 PM
Activity: Free Play/Leisure Time
Details:

• Allow unstructured play: board games, toy time, or playing outside.

• Optional screen time: limit to 30 minutes for games or cartoons.

Time: 6:00 PM - 7:00 PM
Activity: Dinner
Details:

• Family meal with a balanced dinner: protein, vegetables, and grains.

• Encourage family conversation and share the day's highlights.

Time: 7:00 PM - 7:30 PM
Activity: Wind-Down Time
Details:

• Calm activities: reading a storybook, light drawing, or gentle stretching.

• Prepare clothes for the next day.

Time: 7:30 PM - 8:00 PM
Activity: Bedtime Routine
Details:

• Brush teeth, wash face, and change into pajamas.

• Final relaxation: deep breathing exercises or soft music.

Time: 8:00 PM
Activity: Sleep
Details:

• Lights out and maintain a consistent bedtime.

• Encourage 9-10 hours of sleep for optimal growth and development.