Free ChatGPT Prompts For Therapy

Therapeutic breakthroughs often start with the right questions. With compassionate, trauma-informed prompts, ChatGPT assists in reflective exercises, emotional processing, and cognitive reframing. Whether you’re in therapy or practicing self-care, these prompts offer supportive tools for emotional insight, healing, and personal resilience.

Why Use ChatGPT Prompts for Therapy?

Support emotional processing with guided reflection questions

Uncover patterns in thought, behavior, or relationships

Create custom affirmations and self-care routines

Journal your emotions in a safe, nonjudgmental space

Complement professional therapy with ongoing inner work

ChatGPT Prompts for Therapy

Emotion Processing: Write a journaling prompt that helps someone explore and name the underlying emotion behind {Trigger/Event}.

Cognitive Distortions: Create a CBT-style worksheet to identify and reframe automatic negative thoughts about {Belief}.

Somatic Awareness: Guide someone through a body scan exercise to notice tension, breath, and emotional signals.

Trauma Reflection: Craft gentle, trauma-informed prompts to explore the impact of a past experience in a safe way.

Boundary Setting: Write prompts to help someone define and enforce boundaries in a relationship with {Person Type}.

Gratitude Practice: Generate a 5-minute daily gratitude journaling practice that emphasizes presence and simplicity.

Progress Tracking: Create a weekly self-check-in log that helps track emotional, mental, and behavioral progress.

Therapy Session Prep: List reflection questions to bring clarity before a therapy session focused on {Topic}.

Where You Can Use These Prompts

Client journaling prompts between therapy sessions

Self-reflection exercises in therapy workbooks

CBT, DBT, or ACT-inspired session materials

Trauma-informed writing for inner healing

Meditation and breathwork integration guides

Emotional awareness worksheets and diagrams

Pre-session reflection and post-session processing

Coaching or group therapy content development