Free Beginner Workout Schedule

[Your Name]'s Beginner Workout helps you build strength, endurance, and flexibility, perfect for newbies or those resuming exercise.
Weekly Plan
Day | Workout | Duration |
|---|---|---|
Day 1 | Full Body Strength (Squats, Push-ups, Planks) | 30 minutes |
Day 2 | Active Recovery (Brisk Walking or Cycling) | 20 minutes |
Day 3 | Lower Body Focus (Lunges, Step-ups, Calf Raises) | 30 minutes |
Day 4 | Active Recovery (Stretching or Light Walking) | 20 minutes |
Day 5 | Upper Body Focus (Shoulder Press, Bicep Curls, Tricep Dips) | 30 minutes |
Day 6 | Core & Flexibility (Planks, Bicycle Crunches, Stretching) | 30 minutes |
Increase sets/reps weekly, add 1-2 sets or more reps, and tweak rest for tougher workouts. Stay consistent and enjoy your fitness journey.
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Achieve your fitness goals with Template.net's Beginner Workout Schedule Template! This fully editable and customizable template helps you organize your workout routine effortlessly. Designed for ease, it’s perfect for beginners. Editable in our Ai Editor Tool, you can personalize it to match your fitness plan. Start your journey to a healthier lifestyle with this practical and flexible template!
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