6-DAY GYM WORKOUT SCHEDULE
Prepared By: [Your Name]
This 6-day gym workout schedule targets all major muscle groups, providing a balanced approach to strength and fitness. Adjust intensity based on your goals and fitness level.
Day | Workout | Sets & Reps |
|---|
Day 1 | Chest & Triceps | Bench Press (4x8-10), Triceps Pushdowns (4x12) |
Day 2 | Back & Biceps | Pull-ups (3x6-8), Barbell Rows (4x8-10) |
Day 3 | Legs | Squats (4x8-10), Lunges (3x12 per leg) |
Day 4 | Shoulders & Abs | Overhead Press (4x8-10), Planks (3x1 min) |
Day 5 | Full Body | Deadlifts (4x6-8), Kettlebell Swings (3x15) |
Day 6 | Cardio & Core | HIIT (20 mins), Leg Raises (3x12) |
Notes:
Rest for 60-90 seconds between sets for optimal recovery.
Gradually increase the weights each week to continue progressing.
Ensure that you perform each movement with proper form to avoid injury.
Stay hydrated, and aim for 7-9 hours of sleep each night for muscle recovery.
Remember to stretch after each workout to promote flexibility and reduce soreness.
Schedule Templates @ Templates.net
