Free Simple Workout Days Schedule

Prepared By: [Your Name]
Weekly Workout Plan
Day | Focus | Exercise | Duration |
|---|---|---|---|
Monday | Full Body Workout | Squats, Push-ups, Pull-ups, Plank, Lunges | 45 minutes |
Tuesday | Cardio | Running or Cycling | 30 minutes |
Wednesday | Upper Body | Bench Press, Rows, Shoulder Press, Curls | 40 minutes |
Thursday | Core Strength | Crunches, Leg Raises, Russian Twists | 30 minutes |
Friday | Lower Body | Deadlifts, Step-ups, Glute Bridges, Calf Raises | 40 minutes |
Saturday | Flexibility | Yoga, Stretching, Foam Rolling | 30 minutes |
Stay hydrated and rest well. Adjust the intensity as needed.
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The Simple Workout Days Schedule Template from Template.net is a practical tool for organizing your fitness routine. Fully editable and customizable, it allows you to tailor your schedule to meet your specific needs. Easily modify the template with our Ai Editor Tool to create a personalized workout plan that fits your goals. Start planning today with this flexible and user-friendly template.
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