Free Self-Assessment Checklist for Work From Home

Prepared by: [Your Name]

Company: [Your Company Name]

Date: [Date]

I. Work Environment

• Have I set up a quiet and comfortable workspace?

• Is my workspace well-lit and free of distractions?

• Do I have all the necessary equipment (computer, internet, office supplies)?

• Is my workspace ergonomically designed to prevent strain?

II. Management

• Am I setting clear working hours and sticking to them?

• Do I have a daily to-do list or task plan?

• Am I taking regular breaks to avoid burnout?

• Am I staying on task and minimizing distractions?

III. Communication

• Am I staying in regular communication with my team and supervisor?

• Do I promptly respond to emails, messages, and calls?

• Am I using video calls effectively for meetings when necessary?

• Do I have clear communication about availability and work progress?

IV. Productivity and Performance

• Am I meeting deadlines and achieving work goals?

• Am I focusing on high-priority tasks?

• Am I tracking my progress and evaluating my productivity?

• Do I feel motivated and engaged with my work?

V. Technology and Tools

• Do I have reliable internet and technology for remote work?

• Am I using the necessary collaboration tools like project management and video conferencing?

• Am I troubleshooting any technical issues promptly?

VI. Work-Life Balance

• Am I maintaining a clear boundary between work and personal time?

• Am I taking care of my mental and physical health?

• Am I avoiding overworking or burnout?

• Am I engaging in social activities or hobbies to stay balanced?

VII. Self-Motivation and Discipline

• Do I stay motivated without external supervision?

• Am I managing procrastination effectively?

• Do I celebrate achievements and acknowledge progress?

VIII. Well-being

• Am I practicing self-care (exercise, healthy eating, rest)?

• Am I managing stress and anxiety related to work or home life?

• Am I staying connected with friends, family, or peers to avoid isolation?

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