Free Work From Home Health and Safety Checklist

Work From Home Health and Safety Checklist

Prepared by: [Your Name]

Date: [Date]

1. Ergonomics

Task	Completed
Ensure your workstation promotes good posture (monitor at eye level, chair supports lower back).	Yes No
Desk height is appropriate for typing with elbows at a 90-degree angle.	Yes No
Feet are flat on the floor or a footrest.	Yes No
Ensure proper lighting to avoid eye strain (natural light or adjustable desk lamps).	Yes No
Use a comfortable and supportive chair with proper back support.	Yes No

2. Workspace Organization

Task	Completed
Keep your workspace free of clutter to prevent tripping or other accidents.	Yes No
Ensure there is enough room for movement and stretching.	Yes No
Arrange cords and cables safely to avoid tripping hazards.	Yes No

3. Electrical and Equipment Safety

Task	Completed
Ensure all electrical equipment (computers, monitors, etc.) is in good working condition.	Yes No
Avoid overloading electrical outlets.	Yes No
Use surge protectors for sensitive electronics.	Yes No
Ensure all cords and cables are in good condition and not frayed.	Yes No

4. Fire Safety

Task	Completed
Ensure that smoke detectors are working in the home.	Yes No
Keep a fire extinguisher accessible in the workspace or nearby.	Yes No
Avoid leaving electrical devices running unattended.	Yes No

5. Mental and Physical Health

Task	Completed
Take regular breaks away from the desk to reduce eye strain and prevent repetitive strain injuries.	Yes No
Implement a routine for stretching or movement throughout the day to prevent musculoskeletal issues.	Yes No
Ensure that your home workspace allows for a healthy work-life balance.	Yes No
Stay hydrated and maintain a healthy diet to support mental and physical health.	Yes No

6. Emergency Procedures

Task	Completed
Know the location of first aid kits and emergency exits in your home.	Yes No
Have an emergency contact list accessible.	Yes No
Familiarize yourself with procedures for reporting accidents or injuries.	Yes No

7. Work Environment

Task	Completed
Ensure the workspace has adequate ventilation.	Yes No
Maintain a clean and tidy workspace to avoid distractions and improve focus.	Yes No
Use headphones or noise-canceling devices if noise is an issue.	Yes No

8. Computer and Screen Use

Task	Completed
Set up the screen appropriately (about arm’s length) to avoid eye strain.	Yes No
Adjust the brightness and contrast of screens to suit lighting conditions.	Yes No
Take frequent breaks from screens, ideally every 20 minutes, to reduce eye strain.	Yes No

9. Communication with Employer

Task	Completed
Stay in regular contact with your employer or team for updates on health and safety policies.	Yes No
Report any safety concerns or issues with equipment or workstations promptly.	Yes No

Checklist Templates @ Template.net

Ensure a safe and productive work-from-home environment with the Work From Home Health and Safety Checklist Template from Template.net. This editable and customizable template helps you assess key safety measures and improve workspace efficiency. Easily modify the checklist to suit your needs, editable in our AI Editor Tool for quick, seamless adjustments.