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If you want to kickstart your weight loss journey or push for a healthy diet for your family, having a meal plan will help ensure you can keep track of your food intake. We create editable Meal Plan Templates that you can use while on a vegetarian, keto, or low carb diet to help you out. These templates are perfect to use if you're a beginner planning to track and record your daily to monthly meals—from breakfast to lunch, snacks, and dinner. Get these templates in Microsoft Word, Apple Pages, and Google Docs file formats today!
Aside from helping you track and record your food intake, meal plans also help you avoid going overbudget. If you're a beginner to meal planning, we have some tips and tricks in creating meal plans that you can apply.
Before you start meal planning, determine your purpose first. Are you meal planning because you want to look for variety in your meals, save money, avoid food wastage, or to avoid the stress of coming up with recipes? Whatever reason it may be, it will help you create an effective plan.
Your schedule can greatly affect your ability to cook dishes from scratch. Check your calendar and mark days when it is impossible for you to cook. Doing so ensures you can prepare complete ready-to-cook meals for busy days.
Choose recipes that are within your cooking skills, budget, diet, and purpose. There are a lot of recipes online for specific diets and budgets. You can also look into other categories, such as 15-minute meals, slow cooker meals, and so much more. Always choose recipes that you're comfortable cooking.
As you choose your recipes, you should consider the ingredients you already have. Doing so helps avoid purchasing two of the same things, which helps you save money. Double-check your pantry first before writing your grocery list.
There are four universally acknowledged meal plans: room only, bed and breakfast, half-board or only two meals per day, and full board or Americal plan with three meals per day.
You can enjoy many benefits when meal planning. When you incorporate meal planning into your daily life, you can learn portion control, which means you can avoid overeating and look at how much you’re actually eating. Moreover, it helps you save time and money since meals are all pre-arranged and organized. Lastly, it helps you limit food waste and eat healthy meals since you have full disclosure of what to include in your recipes.
The website currently has more than 15 meal plan templates. These templates come in various file formats, such as Microsoft Word, Apple Pages, and Google Docs, and are all easily editable, printable, and compatible with most devices.
The six principles of good meal planning are as follows:
3. Calorie control
4. Nutrient density