Running provides positive impacts on the health of people who go out and go for a run on a regular basis. Being able to do an overall, full-body physical activity helps a person fight stress and maintain a healthy body and lifestyle.
If you are running regularly, it is important to take note that the phase of your runs must vary to produce better results. Sometimes, your body gets used to a continuous phase that an activity is just considered normal, hence the results may come slower.
You need the help of a running log to document your running phase. Our website offers a host of log templates to help you get started with your journey to a new you.
A running log may be used for different purposes like a cross-country run or your daily run records; we have a wide selection of daily log templates, if you need so, to help keep track of how many times you’ve run for a month. Whatever purpose you use it for, one thing that must be the essence of your running log is for you to be able to know your averages on different running aspects.
A running log must include the following information for you to get their averages at the end of the set period you’ve planned for yourself:
The time period that the running log is to take effect
The dates, days, and times of your run
The running distance you’ve covered
The pace/phase that you have in specific runs
Your resting time in between runs
The temperature of the day of the run
The gears that you have used while running (e.g., the type of shoes you wear)
Distance, time, pace, rest, temp, shoes, and run type
For more generic log templates, you could use our collection of daily log templates to track you meals, exercises, etc., or our mileage log templates to help you take note how many miles your vehicle has run.
Having a running log will help you improve your running performance. Being able to know what you have done in the past running sessions can help you make the decision to do better on different phases of the run the next time. Also, it will help you compare your runs on certain times of the day and make you realize the factors that affect the efficiency of your run.
If you haven’t started running yet, we suggest you already do so as its benefits include the release of endorphins, or happy hormones, in the brain. Also, it can help you improve your muscle strength, your stamina, and your cardiovascular fitness.
Running also helps in terms of proper weight management. It can also help in making your bones stronger. Running makes a person more active and energetic.
With all the benefits of running and having a running log to record the details of your run, we think this is the best time to make running a part of your lifestyle.
If you want to see other types of logs, you may view the time log templates our website offers. Remember, these templates are free to download and come in Microsoft Word and PDF formats, which means all you need to do is download your preferred log of choice, print, and start making progress!