Free Weekly Menu Workout Schedule

Day	Breakfast	Lunch	Dinner	Workout
Monday	Oatmeal with fruits	Grilled chicken salad	Quinoa and vegetables	Cardio - 30 mins
Tuesday	Smoothie bowl	Turkey wrap with veggies	Salmon with asparagus	Strength training - 45 mins
Wednesday	Greek yogurt and nuts	Buddha bowl with tofu	Chicken stir-fry	Yoga - 60 mins
Thursday	Avocado toast	Lentil soup and bread	Beef and broccoli	HIIT - 30 mins
Friday	Whole grain pancakes	Caesar salad with shrimp	Spaghetti with meatballs	Pilates - 45 mins
Saturday	Fruit smoothie	Chicken quesadilla	Grilled fish tacos	Hiking - 1.5 hours
Sunday	Brunch: Eggs and bacon	Sandwich and salad	BBQ dinner	Rest and recovery

Create a weekly menu that goes with your workout schedule and routine. This template is free to download and easy to use. It is also fully customizable in MS Word.

Free Weekly Menu Workout Schedule

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