Weekly Menu Workout Schedule

WEEKLY MENU WORKOUT

 
MON
TUE
WED
THU
FRI
SAT
SUN
BREAKFAST
 
 
 
 
 
 
 
FRUITS & VEGETABLES
 
 
 
 
 
 
 
GRAIN PRODUCTS
 
 
 
 
 
 
 
MILK JUICES & ALTERNATIVES
 
 
 
 
 
 
 
LUNCH
 
 
 
 
 
 
 
FRUITS & VEGETABLES
 
 
 
 
 
 
 
GRAIN PRODUCTS
 
 
 
 
 
 
 
 MILK JUICES & ALTERNATIVES
 
 
 
 
 
 
 
DINNER
 
 
 
 
 
 
 
FRUITS & VEGETABLES
 
 
 
 
 
 
 
GRAIN PRODUCTS
 
 
 
 
 
 
 
MILK JUICES & ALTERNATIVES
 
 
 
 
 
 
 

STAPLES

MILK
 
BUTTER
 
EGGS
 
SUGAR
 
FLOUR
 
BREAD
 
SANDWICH BAGS
 
FROZEN BERRIES