Fitness Evaluation

Participant Name:
Date:	January 20, 2055

Purpose: to assess an individual's physical fitness, health status, and performance levels, enabling them to customize workout plans, set achievable fitness goals, and promote overall health and wellness.

Overview: This form evaluates physical fitness in endurance, strength, flexibility, body composition, agility, balance, and overall health.

Instructions: Complete each assessment as instructed and record the results in the table. Be honest and accurate. Provide feedback in the comments section.

Rating Scale

• 1-Poor

• 2-Below Average

• 3-Average

• 4-Above Average

• 5-Excellent

Criteria	Description	Rating (1-5)
Cardiovascular Endurance	Measures the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity.
Muscular Strength	Assesses the maximum force a muscle or group of muscles can exert against resistance.
Flexibility	Evaluates the range of motion or the ability of joints to move freely through their full range of motion.
Body Composition	Determines the body's proportion of fat, muscle, and other tissues.
Agility	Measures the ability to change direction and position of the body quickly and efficiently.
Balance	Assesses the ability to maintain a stable position while standing or moving.
Overall Health Status	Provides an overall assessment of physical health and well-being, including factors such as blood pressure, cholesterol levels, and overall lifestyle.

Additional Comments and Notes:

Comments and Notes

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