People workout for different reasons—to lose weight, improve overall bodily functions, get stronger, build muscles, and sometimes, just for fun. There are people who are very dedicated to maintain a good physique. However, there are some who are just motivated at the beginning of their fitness program and after five days of hitting the gym, the motivation fizzles out. By having a workout planner, you will be constantly reminded of your fitness goals for you to keep going. In this guide, we have provided you with five easy ways to make a workout planner for an effective workout program.
5 Steps to Create a Workout Planner
Step 1: Set your goals.
Before you start writing your workout plans, you have to determine your goals. Ask yourself, what do you like to achieve? Why do you workout? Do you want to lose weight or do you want to have those firm and well-defined muscles? Or maybe you wish to have that summer body? Setting a goal will keep you focused and motivated. Through this, you will also know which particular aspect you should prioritize.
Step 2: Map out a weekly workout schedule.
In mapping out your weekly schedule, make sure that it won’t overlap with the current one. Also, be realistic in setting your schedule or you might end up not achieving anything at all. Keep in mind that you don’t have to spend your whole week doing exercise. You can workout for five days a week and have a rest for two days.
Step 3: Pick the right exercises.
Choose an exercise which you think will work best for you. Picking the right exercises means you also have to consider what your body is capable of doing. If you are a beginner, start with a light workout routine and progress gradually. Remember that the days you set aside for working out are not for intense workout alone, pick out at least two days which will only involve recovery. Recovery sessions are for you to recover from your intense training.
Step 4: Include a diet plan.
A fitness program will work best if you pair it with a balanced diet. Eating the right types of food and the right amount of food will equip you with the nutrients to fuel your activities. You can make use of a meal planner which will greatly help you in keeping track of what you eat.
Step 5: Keep records of your progress.
Keeping records of your progress will let you know which workout routine works for you and which ones do not so you can change it for the next cycle. Keeping track of your progress will allow you to evaluate yourself and whether or not your goals are being accomplished.
10+ Workout Planner Templates
1. Weekly Workout Schedule Template
Plan an effective workout program with the help of this weekly workout schedule template. This template will help you maintain a proper fitness program. It can be downloaded in various file formats such as Google Docs, Google Sheets, MS Excel, MS Word, Numbers, and Pages.
2. Printable Weekly Workout Schedule Template
Keep track of your workout routine from Mondays to Sundays with this weekly workout schedule template. If you’re mapping out your schedule of exercise on a weekly basis, then this template would be of great help to you. It is easy to edit and printable in A4 and US paper.
3. Workout Routine Template
Schedule your gym and exercise routine in advance by utilizing this workout routine template. This premium template will help you be more productive and will keep you motivated in reaching your goals. It is fully customizable to best suit your needs. Download now, and it’s yours to keep forever!
4. Basic Workout Schedule Template
This basic workout schedule template will serve as a guide for you in maintaining a healthy body through consistent exercise. This file can be easily edited and can be downloaded in MS Excel, MS Word, Numbers, and Pages file formats.
5. Fitness Schedule Template
Achieve that body you have always wanted by sticking to a disciplined fitness schedule. This template will help you organize your workout schedule so you can accomplish your goals in the days to come. The template comes in standard business fonts and printable in A4 and US letter sizes. Get yours now!
6. Exercise Schedule Template
Plan out and keep track of your fitness regimen with this exercise schedule template. When you have this template, you won’t miss an exercise at any day. You can modify the file in any way you want to better suit you. Download one now at a very affordable price.
7. Free Strength Training Workout Schedule Template
This workout schedule template is specifically tailored for a strength-based training or workout. It lets you record how much weight you’ve lost and how much calorie you’ve gained. This template is fully customizable in all versions of Google Docs, MS Word, Pages, and Editable PDF.
8. Free Daily Workout Schedule Template
Create your daily workout schedule with the help of this simply laid-out schedule template. This template will help you keep track of your exercises starting from Monday to Friday. The file supports both Mac OS and Windows. It is ready to print in A4 and US letter sizes.
9. Free Fitness Training Workout Schedule Template
If you engage yourself in a fitness training, it is vital that you have a schedule of your activities or exercises. This fitness training workout schedule template will help you plan and organize your training schedule easily. It is downloadable in Google Docs, MS Word, Pages, and Editable PDF file formats.
10. 5-Day Workout Routine Template
This 5-day workout routine template includes a series of templates which will help you be physically fit one body part a day. This template is ready-made and downloadable in PDF file format for your convenience.
11. 60 Days Workout Planner Template
This comprehensive workout planner has several guides for a successful fitness regimen. It provides you various tips, a training calendar, a meal plan, and a shopping list. It can be downloaded in PDF file format. Click download button now!