Herb Name | Common Uses | Dosage Form | Potential Side Effects | Interactions |
|---|
Echinacea | Boosts immune system, treats colds | Capsules, teas, extracts | Nausea, dizziness, allergic reactions | May interact with immunosuppressants |
Ginseng | Enhances energy, improves cognitive function | Capsules, powders, teas | Insomnia, headaches, gastrointestinal issues | Can interact with anticoagulants and diabetes medications |
St. John's Wort | Treats depression, anxiety | Tablets, capsules, teas | Photosensitivity, dry mouth, dizziness | Can interact with antidepressants and birth control pills |
Ginkgo Biloba | Improves memory, supports circulation | Tablets, capsules, extracts | Headache, dizziness, gastrointestinal issues | May interact with blood thinners and anti-seizure medications |
Turmeric | Anti-inflammatory, supports joint health | Capsules, powders, teas | Stomach upset, nausea, diarrhea | Can interact with blood thinners and diabetes medications |
Ginger | Relieves nausea, supports digestion | Capsules, fresh root, teas | Heartburn, diarrhea, mouth irritation | May interact with blood thinners and diabetes medications |
Valerian Root | Promotes sleep, reduces anxiety | Capsules, teas, tinctures | Drowsiness, headache, stomach upset | Can interact with sedatives and alcohol |
Chamomile | Reduces anxiety, aids sleep, soothes digestive issues | Teas, capsules, extracts | Allergic reactions, drowsiness | May interact with anticoagulants and sedatives |
Milk Thistle | Supports liver health | Capsules, extracts, teas | Gastrointestinal issues, allergic reactions | May interact with diabetes medications and birth control pills |
