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A fitness plan is a detailed approach of improving one’s physical and emotional well-being. It consists of the objective, a meal plan, a workout routine, and relevant notes. This plan serves as the person’s guide in achieving their physical goals and improving their health. Your fitness plan can be carried out in your home or the gym. A fitness plan is easy to make with a basic template.
It is difficult to achieve a goal if you have no concrete plan on how to attain them. If you are looking to improve your overall well-being, fitness is one way of doing so. Not only does this promote weight loss, but it increases your confidence and disciplines you to take healthy food as well. Take a look at Template.net’s printable fitness plan templates. These blank templates are editable through the website’s editor tool. Just click your chosen sample template and you will be directed there. However, you can also edit these templates through various file formats such as Microsoft Word, Google Docs, Apple Pages, and Adobe PDF. You will be required to sign up for a membership before you can download the template.
According to HHS, In 30 minutes of physical activity each day, less than 5% of adults participate. Only one in three adults receive the required amount of physical activity per week. In addition, the typical American diet exceeds the required intake levels in these categories: saturated fat; calories from solid fats and added sugars; sodium; and refined grains. Furthermore, 90% of Americans consume more sodium than what is required for a healthy diet.