How to Make a Health Planner in Apple Pages
According to the Centers for Disease Control and Prevention, 1 out of 5 adults in America is obese, which covers 93 million of the population in the year 2015-2016. Quite alarming and life-threatening, right? We have been so clueless and careless, without knowing that our lifelines are slowly diminishing down to our graves. So to avoid unwanted diseases and worse sudden death, one must have a health plan. A health planner is composed of lists to do that needs immediate action. Well, now, making one won't be hard anymore because we have proposed this series of steps for you to craft your health planner in Apple Pages.
1. Choose your Planner Template
Picking what planner template to use will be no longer become a problem for anyone. Here, anything that your heart wants is now presented right in front of you. You can freely browse our website and enjoy looking for simple planner templates that will meet your specifications. Assess if the template is suitable for your purpose. Alignment and appropriateness is also a must to consider in choosing a model. Moreover, the decisions are all yours. So break a leg!
2.Set your Goal
As the Bible says, "No one can serve two masters." In relation to planning your goals, one must have its priority. Make sure to know the value of your goals. Your body might get shocked and possibly get strained if you do many things in unison. You can focus on your nutrition, diet, movement and exercise, supplements, etc. Also, to have a clearer and more substantial planning, one must distinguish its short-term and long-term plans. Through these, one can effectively achieve one's goal into reality. Creating a checklist is also advisable.
3.Draft your Tasks
This step is probably the thing that one must never forget—to list your to do's. In drafting your task, you must first decide if the task is suitable for a daily or weekly basis. You can also include tasks that are related to physical, mental, and emotional aspects. In this way, your planner will become more directable. After that, list the tasks accordingly. Know each priority and study its corresponding benefits to finally decide on what task you are going to do first.
4. Review and Use
After finalizing the contents of your sample planner, start assessing your work. This assessment will help you avoid committing printing errors. Upon reviewing thoroughly, start to print your health planner. Also, one thing to consider in printing is to use unique papers with high-quality standards. Moreover, if the steps presented are done expertly, then you will now have your beautifully made planner in hand. Always bear to mind that planning without action is useless. Start meeting your schedules and achieve the fitness you’re dreaming of.