How to Make a Fitness Schedule in Microsoft Word
Your body is your primary investment in your work. Therefore, there is a need for you to always keep it fit and in proper condition. Using organized schedule plans will help you insert time for yourself to be fit and healthy.
If ever you want to create a fitness schedule, we are giving you some precise guidelines that you can follow. See them below.
1. Set your Target Goals
For some, motivation pushes themselves to accomplish the goals they wanted to aim for. Before you start making your fitness schedule, maybe you would like to reflect first and set goals that you wanted to achieve. It will be better if you adopt the S.M.A.R.T. principle in setting your goal. According to the published article of the website Self, applying the S.M.A.R.T. principle will help you monitor and set things up according to its importance. Also, it helps you to create a fine path to follow in making your journey to your fitness goals.
2. List some Workout Exercises
Of course, the fitness schedule won’t be complete without exercise. There are bunches of exercise that differ according to their level of intensity. Therefore, you need to choose one that will align with the fitness goals you’re aiming for. You may start establishing your workout list that will be necessary for the next step.
3. Incorporate a Dietary plan
In doing fitness, it doesn’t mean that you need to have it more on exercise. A proper diet also helps you to have better results in doing your fitness program. You may start planning for the food plan for your fitness program. You may assign dates that you’ll be intaking different dietary meals.
4. Formulate your Workout Routine
After you create your workout list and plan for your diet plan, you may now sort them according to its intensity and difficulty. It will not go well if you start from vigorous exercise on day one. You may end up having fatigue because of the difficulty of your chosen exercise. That is why you need to start from very light exercise then up to a vigorous one. You may sort the following exercises according to the time you allocate to your fitness training. Maybe you want to have your training daily, or weekly. Also, for the dietary plan, you may assign some dates in which you prepare yourself a healthy meal.
5. Establish the Fitness Plan
After you prepare for the details, you may now incorporate all of this into your workout log. It is a wise choice to get a downloadable fitness schedule template rather than manually layout one using bunches of software applications. If you opt to customize your chosen template, you may use the application Microsoft Word. Perhaps, you may start applying an appropriate color motif for the background according to your choice. Then, you may also like to add cute clip-arts and images.
After you make your modifications, review the final version and save it into its highest quality. Use high-quality paper if you want to produce a printed copy of your fitness schedule.