How to Create a Workout Schedule in Microsoft Word
With the rapid pace of today's work setup, one can indeed think of ignoring the importance of a healthy lifestyle. In fact, the Department of Health and Human Services testifies the reality of the poor health routine of an average American. The department deduced that there are only less than 5% of adults who participate in the standard 30-minute physical activity for each day. This fact is indeed alarming, considering that there are roughly 80.2 million people with the ages of six years and older who are physically inactive.
If you are concerned about this undeniable reality, then mark this day as your kick-off for change. Make it happen by freely referring to our guide below on how to create an effective workout schedule.
1. Study your Routine
You may find this process an irrelevant part of your workout schedule actualization. However, recognizing your routine is a must whether these are personal or work-related tasks. For you to aim an overview of how you are going to springboard your creation of a workout schedule, start by identifying the vital tasks and activities that you do on a daily basis. You can begin this procedure by listing it down using a separate checklist.
2. Know your Possible Workout Drills
Whether you plan to go to the gym for a workout program or just do it at home, plotting a workout regimen that you'll be undertaking is essential in your schedule creation. Considering that you also have personal and work-related tasks that you need to attend to, it's important to make adjustments to your desired workout schedule to keep things in sync. The same as the previous step, make sure to sort your desired workout routine by using a checklist or personal planner. By doing this process, it would be easier for you to identify drills that will work for you.
3. Establish your Schedule's Timeline
Since a schedule varies in terms of their timeline structure, you will need to identify the right time frame that you're going to use in your workout schedule. Choose whether you want to utilize a weekly, monthly, or yearly timetable for your workout schedule. Knowing your right timeline allows you to determine the appropriate structure that you'll be incorporating into your schedule layout process.
4. Add a Calendar
Considering that your desired workout schedule will usually revolve around days and months, adding a well-structured calendar would be very helpful. Your schedule's calendar can help you keep track of your workout routines and make the necessary plans that you'll need to accomplish in a span of time.
5. Pick a Suitable Layout App
There are a lot of software applications that allow you to create the look and structure of your workout schedule and to-do list. Editing tools and document processors like Microsoft Word, Excel, or Google Sheets are some of the choices that you can use during the layout stage. When choosing an application, make sure that you have a basic knowledge of its features and tools. Whether you're starting from scratch or using templates, these software applications can help get the job done easily.