30

5+ Weekly Workout Schedule Templates

Workouts are truly physically challenging and draining, which is the reason why it is easier to give excuses to not work out rather than to stick to a particular workout plan. Especially if you are working out alone or your colleagues have influenced you to not workout, there is a big chance that you are discouraged to do the physical activities that you want to involve yourself in.

To motivate you, we can give you samples of weekly workout schedule templates so you can have a reference in creating a schedule that you may religiously follow for your workout activities. Other than that, we have different downloadable Schedule Template samples, which are usable for various scheduling activities that you want to create.

Best Weekly Workout Schedule Template

Details
File Format
  • PDF

Size: 182 KB

Download

Weekly Gym Workout Schedule Template

Details
File Format
  • PDF

Size: 116 KB

Download

Weekly Workout Schedule at Home

Details
File Format
  • PDF

Size: 664 KB

Download

Weekly Workout Schedule at Home

Workouts can not only be done in gyms and other fitness facilities. It also does not require a lot of equipment and tools to be used. All you need is the determination to exercise and the will to finish a specific workout program that you want to do. A weekly workout schedule at home will help you to plan the physical activities that you will do in the comfort of your own homes.

A few of the exercises that you can include in this kind of weekly workout schedule are as follows:

  • Body weight squats
  • Sit-ups
  • Planks
  • Push-ups
  • Donkey kicks
  • Side squats
  • Standing calf raises
  • Flutter kicks
  • Mountain climbers
  • High knees

As you may have noticed, these exercises does not really require a lot of equipment, and you can actually do them anywhere. Other than our weekly workout schedule templates, you may also download our Workout Schedule Template samples so you can have more choices to select the workout schedule plan appropriate for your own schedule and the kind of physical activities that you do on a regular basis.

Weekly Workout Schedule for Beginners

Details
File Format
  • PDF

Size: 3 MB

Download

Weekly Bodybuilding Workout Schedule

Details
File Format
  • PDF

Size: 941 KB

Download

Weekly Workout Schedule in PDF

Details
File Format
  • PDF

Size: 31 KB

Download

Guidelines in Creating a Weekly Workout Schedule

If you are planning to create a weekly workout schedule, here are a few guidelines that you may follow:

  • Create a weekly workout schedule that is appropriate to your personal schedule so that there will be no schedule issues that may arise in the middle of your workout schedule. It is very important to do workouts that can fit in a particular time frame which can be considered as your free time should no exercises occur.
  • Assure that the weekly workout schedule that you will create is attainable. The first step in the achievement of your workout plan is by properly scheduling your workout activities. Moreover, you can stick to a particular workout schedule if you know that you can do the items that you have listed.
  • List down the workouts that you can do and is appropriate for your body type and physicality. This will help in the efficiency of the workout schedule as effects in your physical body and health will be evident should you continue to do the physical activities that is aligned with your needs.

Aside from our weekly workout schedule templates, you may also be interested to browse through and download our samples of Fitness Schedule Templates.

You may also like

Read More Articles about

BusinessSchedule Templates