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10+ Exercise Schedule Templates

Exercising is a must if you want to stay fit and healthy. But do you keep track of all the things you do as part of your exercise regime? If yes, you are a smart exerciser; if not, you need to pull up your socks before you lose track of everything. Making an exercise schedule can be a tricky job without a template. Why put in so much of unnecessary efforts when you can make things a million times easier for yourself? Just visit some template site and get your Exercise Schedule Templates at the click of the computer mouse. As easy as pie? Yes, indeed! You can also see Workout schedule template.

196+ FREE SCHEDULE Templates - Download Now Adobe PDF, Microsoft Word (DOC), Excel, Adobe Photoshop (PSD), Google Docs, Adobe InDesign (INDD & IDML), Apple (MAC) Pages, Google Sheets (SPREADSHEETS), Microsoft Publisher, Apple Numbers, Adobe Illustrator (AI)

Exercise Schedule Template

File Format
  • Google Docs
  • Google Sheets
  • MS Excel
  • MS Word
  • Numbers
  • Pages

Size: US, A4


Daily Planner Exercise Schedule Template Sample

Planning your exercise on a daily basis has an edge over scheduling it otherwise. And that’s because you can mold the schedule as per necessity without having to wait for a week, fortnight or month for that matter. There are Daily Planner Exercise Schedule Templates available for this purpose. Just download one and get started.

Download Sample State Emergency Service Excercise Schedule

Printable Daily Fitness Exercise Schedule Template Download

Sample Multiyear Training and Exercise Schedule Template Word Doc | These templates are for an integrated training program to be completed in two or more years. These schedules generally contain long-term exercise goals and are not focused on immediate changes. Opt for a Multiyear Training and Exercise Schedule Template and set long-term workout goals.

Workout Tracker Blank Weekly Exercise Schedule Sample

This template is exclusively for personal planning. You can not only plan your exercises but also yoga regime for a complete week with this template. Since, it’s an integrated planner, you are saved from the hassles of having separate yoga and workout planners. You can download Weekly Exercise Fitness Health Yoga Planner template for a negligible price.

Sample Training and Exercise Schedule Template in Word Format

Weekly Exercise Fitness Health Yoga Planner Download

Download Food Planner After Excercise Schedule PDF Example

Unlike other templates, it focuses on the food you eat before and after your exercise sessions. The template looks cool with graphics and dotted grids and is a complete treat to the eyes. Go for a Food Planner after Exercise Schedule template if you have difficulty planning your meals.

Workout Excercise Schedule Printable PDF Download

Download Weekly Exercise Fitness Health Schedule Template

Download the schedule template samples and also enlighten yourself with the example given along with it. Exercise must become a part of your life as this is one of the very few ways to lead a healthy life. With these templates on, who can stop you from becoming the damsel you always wanted to become.

The benefits of exercise scheduling:

In order to reap the greatest benefits of exercise, you must plan it in a workable manner. Since, you plan your workout keeping factors like age and health status in mind, it yields great results. The first benefit that you get when you schedule your exercise is an urge not to skip it. Having a plan keeps you focused and you carry out your exercises diligently.

The second benefit is that you don’t underdo or overdo any of the scheduled exercises. Most planners allow you to set not just the types of exercises to do but also the time each one of them must be given. Moreover, planning out exercises has become a breeze with the advent of templates. Opt for one for an ultimate experience.


Most of these templates are available for download free of cost. Even if you pay, you spend a negligible amount. They are available in ready-to-print versions so all you need to do is choose the templates that impress you, download them and take printouts.

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